The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Broccoli Tofu Stir-Fry, over Rice is a Aladdin Food type of food with 9 oz serving size that provides 320 calories. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has 44% carbohydrate, and 48% fat, 9% protein in 100 gram of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice nutrient values are 35 g carbohydrate, 7 g protein, and 17 g fat. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has the vitamins A, and C within it. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has 12 % vitamin A and 19 % vitamin C. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has 634 mg sodium, 359 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 12 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 320g of 2,000 cal by leaving 1,680 cal.

 

Aladdin Food – Broccoli Tofu Stir-Fry, over Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, 50g is needed for heart health. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 634g for 2,300g by leaving 1,666g for daily sodium intake. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Broccoli Tofu Stir-Fry, over Rice is one of the possibilities. 35g is provided by Aladdin Food – Broccoli Tofu Stir-Fry, over Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli Tofu Stir-Fry, over Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli Tofu Stir-Fry, over Rice.

 

There are similar foods to the Aladdin Food – Broccoli Tofu Stir-Fry, over Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Tofu Stir-Fry, over Rice, Spicy Stir-Fry Tofu & Vegetables, over Rice, Broccoli Tofu Stir-Fry, over Rice, Chicken Teriyaki Stir-Fry, over Rice, and Veggie Tofu Stir-Fry with Rice.

 

The nutrients table of the Aladdin Food – Broccoli Tofu Stir-Fry, over Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Broccoli Tofu Stir-Fry, over Rice	Nutrient values for Aladdin Food – Broccoli Tofu Stir-Fry, over Rice
Serving size	9 oz
Calories	320
Carbs percentage	44%
Fat percentage	48%
Protein percentage	9%
Carbs	35 g
Dietary fiber	2 g
Sugar	7 g
Fat	17 g
Saturated	2 g
Polyunsaturated	8 g
Monounsaturated	— g
Trans	— g
Protein	7 g
Sodium	634 mg
Potassium	359 mg
Cholesterol	0 mg
Vitamin a	12 %
Vitamin c	19 %
Calcium	6 %
Iron	12 %

What are the alternative foods for Aladdin Food – Broccoli Tofu Stir-Fry, over Rice?

The alternative foods for Aladdin Food – Broccoli Tofu Stir-Fry, over Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice are listed below.

1. B 280 – Chicken Burrito is an alternative to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The B 280 – Chicken Burrito has more iron than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, and more calcium than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The B 280 – Chicken Burrito has more protein than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. To learn more about B 280 – Chicken Burrito, read related food calories, and a nutrition guide.

2. Ameriserve – Broccoli Tofu Stir-Fry, over Rice is an alternative to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has similar iron to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, and similar calcium to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has similar protein to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. To learn more about Ameriserve – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.

3. Atkins – Meatloaf with Mushroom Gravy is an alternative to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Atkins – Meatloaf with Mushroom Gravy has more iron than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, and similar calcium to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Atkins – Meatloaf with Mushroom Gravy has more protein than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. To learn more about Atkins – Meatloaf with Mushroom Gravy, read related food calories, and a nutrition guide.

4. Barilla – Mezze Penne with Traditional Marinara Sauce is an alternative to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Barilla – Mezze Penne with Traditional Marinara Sauce has less iron than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, and less calcium than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. The Barilla – Mezze Penne with Traditional Marinara Sauce has more protein than Aladdin Food – Broccoli Tofu Stir-Fry, over Rice. To learn more about Barilla – Mezze Penne with Traditional Marinara Sauce, read related food calories, and a nutrition guide.