Atkins – Meatloaf with Mushroom Gravy is a Atkins type of food with 9 oz serving size that provides 320 calories. Atkins – Meatloaf with Mushroom Gravy has 14% carbohydrate, and 57% fat, 29% protein in 100 gram of Atkins – Meatloaf with Mushroom Gravy. Atkins – Meatloaf with Mushroom Gravy nutrient values are 11 g carbohydrate, 23 g protein, and 20 g fat. Atkins – Meatloaf with Mushroom Gravy has the vitamins A, and C within it. Atkins – Meatloaf with Mushroom Gravy has 4 % vitamin A and 25 % vitamin C. Atkins – Meatloaf with Mushroom Gravy has 640 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Atkins – Meatloaf with Mushroom Gravy has 4 g dietary fiber, and 2 g sugar. 1 serving of Atkins – Meatloaf with Mushroom Gravy provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Atkins – Meatloaf with Mushroom Gravy provides 320g of 2,000 cal by leaving 1,680 cal.
Atkins – Meatloaf with Mushroom Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Meatloaf with Mushroom Gravy provides 20g fat for total of 67g. After 1 serving of Atkins – Meatloaf with Mushroom Gravy, 47g is needed for heart health. Atkins – Meatloaf with Mushroom Gravy provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Atkins – Meatloaf with Mushroom Gravy causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Meatloaf with Mushroom Gravy is one of the possibilities. 11g is provided by Atkins – Meatloaf with Mushroom Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Meatloaf with Mushroom Gravy leaves 239g carbohydrates for low-carb dieting. 1 serving of Atkins – Meatloaf with Mushroom Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of Atkins – Meatloaf with Mushroom Gravy leaves 73g sugar for daily intake threshold of sugar. Atkins – Meatloaf with Mushroom Gravy provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Meatloaf with Mushroom Gravy 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Meatloaf with Mushroom Gravy. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Meatloaf with Mushroom Gravy.
There are similar foods to the Atkins – Meatloaf with Mushroom Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Meatloaf, Meatloaf with Portobello Mushroom Gravy, Meatloaf with Portobello Mushroom Gravy, Meatloaf, with Portobello Mushroom Gravy, and Atkins.
The nutrients table of the Atkins – Meatloaf with Mushroom Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Meatloaf with Mushroom Gravy |
Nutrient values for Atkins – Meatloaf with Mushroom Gravy |
|---|---|
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Serving size |
9 oz |
|
Calories |
320 |
|
Carbs percentage |
14% |
|
Fat percentage |
57% |
|
Protein percentage |
29% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
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Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Atkins – Meatloaf with Mushroom Gravy?
The alternative foods for Atkins – Meatloaf with Mushroom Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Meatloaf with Mushroom Gravy are listed below.
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Aladdin Food – Broccoli Tofu Stir-Fry, over Rice is an alternative to Atkins – Meatloaf with Mushroom Gravy because it has 320 calories, similar to Atkins – Meatloaf with Mushroom Gravy. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has less iron than Atkins – Meatloaf with Mushroom Gravy, and similar calcium to Atkins – Meatloaf with Mushroom Gravy. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has less protein than Atkins – Meatloaf with Mushroom Gravy. To learn more about Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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B 280 – Chicken Burrito is an alternative to Atkins – Meatloaf with Mushroom Gravy because it has 320 calories, similar to Atkins – Meatloaf with Mushroom Gravy. The B 280 – Chicken Burrito has more iron than Atkins – Meatloaf with Mushroom Gravy, and more calcium than Atkins – Meatloaf with Mushroom Gravy. The B 280 – Chicken Burrito has less protein than Atkins – Meatloaf with Mushroom Gravy. To learn more about B 280 – Chicken Burrito, read related food calories, and a nutrition guide.
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Ameriserve – Broccoli Tofu Stir-Fry, over Rice is an alternative to Atkins – Meatloaf with Mushroom Gravy because it has 320 calories, similar to Atkins – Meatloaf with Mushroom Gravy. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has less iron than Atkins – Meatloaf with Mushroom Gravy, and similar calcium to Atkins – Meatloaf with Mushroom Gravy. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has less protein than Atkins – Meatloaf with Mushroom Gravy. To learn more about Ameriserve – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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Barilla – Mezze Penne with Traditional Marinara Sauce is an alternative to Atkins – Meatloaf with Mushroom Gravy because it has 320 calories, similar to Atkins – Meatloaf with Mushroom Gravy. The Barilla – Mezze Penne with Traditional Marinara Sauce has less iron than Atkins – Meatloaf with Mushroom Gravy, and less calcium than Atkins – Meatloaf with Mushroom Gravy. The Barilla – Mezze Penne with Traditional Marinara Sauce has less protein than Atkins – Meatloaf with Mushroom Gravy. To learn more about Barilla – Mezze Penne with Traditional Marinara Sauce, read related food calories, and a nutrition guide.