Ameriserve – Broccoli Tofu Stir-Fry, over Rice is a Ameriserve type of food with 9 oz serving size that provides 320 calories. Ameriserve – Broccoli Tofu Stir-Fry, over Rice has 44% carbohydrate, and 48% fat, 9% protein in 100 gram of Ameriserve – Broccoli Tofu Stir-Fry, over Rice. Ameriserve – Broccoli Tofu Stir-Fry, over Rice nutrient values are 35 g carbohydrate, 7 g protein, and 17 g fat. Ameriserve – Broccoli Tofu Stir-Fry, over Rice has the vitamins A, and C within it. Ameriserve – Broccoli Tofu Stir-Fry, over Rice has 12 % vitamin A and 19 % vitamin C. Ameriserve – Broccoli Tofu Stir-Fry, over Rice has 634 mg sodium, 359 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Broccoli Tofu Stir-Fry, over Rice has 2 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 12 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 320g of 2,000 cal by leaving 1,680 cal.
Ameriserve – Broccoli Tofu Stir-Fry, over Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 17g fat for total of 67g. After 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice, 50g is needed for heart health. Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 634g for 2,300g by leaving 1,666g for daily sodium intake. Ameriserve – Broccoli Tofu Stir-Fry, over Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Broccoli Tofu Stir-Fry, over Rice is one of the possibilities. 35g is provided by Ameriserve – Broccoli Tofu Stir-Fry, over Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Broccoli Tofu Stir-Fry, over Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Broccoli Tofu Stir-Fry, over Rice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Broccoli Tofu Stir-Fry, over Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Broccoli Tofu Stir-Fry, over Rice.
There are similar foods to the Ameriserve – Broccoli Tofu Stir-Fry, over Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Tofu Stir-Fry, over Rice, Spicy Stir-Fry Tofu & Vegetables, over Rice, Chicken Teriyaki Stir-Fry, over Rice, Broccoli Tofu Stir-Fry, over Rice, and Tofu Veggie Stir-Fry.
The nutrients table of the Ameriserve – Broccoli Tofu Stir-Fry, over Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Broccoli Tofu Stir-Fry, over Rice |
Nutrient values for Ameriserve – Broccoli Tofu Stir-Fry, over Rice |
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Serving size |
9 oz |
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Calories |
320 |
|
Carbs percentage |
44% |
|
Fat percentage |
48% |
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Protein percentage |
9% |
|
Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
634 mg |
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Potassium |
359 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
12 % |
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Vitamin c |
19 % |
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Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Broccoli Tofu Stir-Fry, over Rice?
The alternative foods for Ameriserve – Broccoli Tofu Stir-Fry, over Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Broccoli Tofu Stir-Fry, over Rice are listed below.
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Aladdin Food – Broccoli Tofu Stir-Fry, over Rice is an alternative to Ameriserve – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has similar iron to Ameriserve – Broccoli Tofu Stir-Fry, over Rice, and similar calcium to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has similar protein to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. To learn more about Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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B 280 – Chicken Burrito is an alternative to Ameriserve – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The B 280 – Chicken Burrito has more iron than Ameriserve – Broccoli Tofu Stir-Fry, over Rice, and more calcium than Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The B 280 – Chicken Burrito has more protein than Ameriserve – Broccoli Tofu Stir-Fry, over Rice. To learn more about B 280 – Chicken Burrito, read related food calories, and a nutrition guide.
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Atkins – Meatloaf with Mushroom Gravy is an alternative to Ameriserve – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Atkins – Meatloaf with Mushroom Gravy has more iron than Ameriserve – Broccoli Tofu Stir-Fry, over Rice, and similar calcium to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Atkins – Meatloaf with Mushroom Gravy has more protein than Ameriserve – Broccoli Tofu Stir-Fry, over Rice. To learn more about Atkins – Meatloaf with Mushroom Gravy, read related food calories, and a nutrition guide.
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Barilla – Mezze Penne with Traditional Marinara Sauce is an alternative to Ameriserve – Broccoli Tofu Stir-Fry, over Rice because it has 320 calories, similar to Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Barilla – Mezze Penne with Traditional Marinara Sauce has less iron than Ameriserve – Broccoli Tofu Stir-Fry, over Rice, and less calcium than Ameriserve – Broccoli Tofu Stir-Fry, over Rice. The Barilla – Mezze Penne with Traditional Marinara Sauce has more protein than Ameriserve – Broccoli Tofu Stir-Fry, over Rice. To learn more about Barilla – Mezze Penne with Traditional Marinara Sauce, read related food calories, and a nutrition guide.