Aladdin Food – Broccoli with Garlic & Lemon is a Aladdin Food type of food with 4 oz serving size that provides 88 calories. Aladdin Food – Broccoli with Garlic & Lemon has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of Aladdin Food – Broccoli with Garlic & Lemon. Aladdin Food – Broccoli with Garlic & Lemon nutrient values are 6 g carbohydrate, 3 g protein, and 6 g fat. Aladdin Food – Broccoli with Garlic & Lemon has the vitamins A, and C within it. Aladdin Food – Broccoli with Garlic & Lemon has 32 % vitamin A and 141 % vitamin C. Aladdin Food – Broccoli with Garlic & Lemon has 260 mg sodium, 334 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli with Garlic & Lemon has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Broccoli with Garlic & Lemon provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Broccoli with Garlic & Lemon provides 88g of 2,000 cal by leaving 1,912 cal.
Aladdin Food – Broccoli with Garlic & Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli with Garlic & Lemon provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli with Garlic & Lemon, 61g is needed for heart health. Aladdin Food – Broccoli with Garlic & Lemon provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Aladdin Food – Broccoli with Garlic & Lemon causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Broccoli with Garlic & Lemon is one of the possibilities. 6g is provided by Aladdin Food – Broccoli with Garlic & Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli with Garlic & Lemon leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli with Garlic & Lemon provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli with Garlic & Lemon leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli with Garlic & Lemon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Broccoli with Garlic & Lemon 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli with Garlic & Lemon. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli with Garlic & Lemon.
There are similar foods to the Aladdin Food – Broccoli with Garlic & Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Lemon Ginger Broccoli, Lemon Garlic Vinaigrette, Beef with Broccoli, Tofu with Broccoli, and Pork with Broccoli.
The nutrients table of the Aladdin Food – Broccoli with Garlic & Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Broccoli with Garlic & Lemon |
Nutrient values for Aladdin Food – Broccoli with Garlic & Lemon |
|---|---|
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Serving size |
4 oz |
|
Calories |
88 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
334 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
141 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Broccoli with Garlic & Lemon?
The alternative foods for Aladdin Food – Broccoli with Garlic & Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Broccoli with Garlic & Lemon are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is an alternative to Aladdin Food – Broccoli with Garlic & Lemon because it has 88 calories, similar to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less iron than Aladdin Food – Broccoli with Garlic & Lemon, and less calcium than Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less protein than Aladdin Food – Broccoli with Garlic & Lemon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada is an alternative to Aladdin Food – Broccoli with Garlic & Lemon because it has 88 calories, similar to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has similar iron to Aladdin Food – Broccoli with Garlic & Lemon, and similar calcium to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has less protein than Aladdin Food – Broccoli with Garlic & Lemon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is an alternative to Aladdin Food – Broccoli with Garlic & Lemon because it has 88 calories, similar to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has similar iron to Aladdin Food – Broccoli with Garlic & Lemon, and less calcium than Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has more protein than Aladdin Food – Broccoli with Garlic & Lemon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is an alternative to Aladdin Food – Broccoli with Garlic & Lemon because it has 88 calories, similar to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has similar iron to Aladdin Food – Broccoli with Garlic & Lemon, and less calcium than Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has less protein than Aladdin Food – Broccoli with Garlic & Lemon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is an alternative to Aladdin Food – Broccoli with Garlic & Lemon because it has 88 calories, similar to Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more iron than Aladdin Food – Broccoli with Garlic & Lemon, and less calcium than Aladdin Food – Broccoli with Garlic & Lemon. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more protein than Aladdin Food – Broccoli with Garlic & Lemon. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, read related food calories, and a nutrition guide.