UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 88 calories. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots nutrient values are 10 g carbohydrate, 0 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has 356 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has 760 mg sodium, 338 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 88g of 2,000 cal by leaving 1,912 cal.
UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 760g for 2,300g by leaving 1,540g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots, Shredded Carrots, Grilled Carrots, Glazed Carrots, and Carrots Vichy.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots |
|---|---|
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Serving size |
4 oz |
|
Calories |
88 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
760 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
356 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli with Garlic & Lemon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The Aladdin Food – Broccoli with Garlic & Lemon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. The Aladdin Food – Broccoli with Garlic & Lemon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots. To learn more about Aladdin Food – Broccoli with Garlic & Lemon, read related food calories, and a nutrition guide.