UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 88 calories. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has 348 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has 4 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides 88g of 2,000 cal by leaving 1,912 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides 348g for 2,300g by leaving 1,952g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans with Cumin, Black Beans, Sauteed Black Beans, Green Beans, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
88 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
348 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli with Garlic & Lemon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The Aladdin Food – Broccoli with Garlic & Lemon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. The Aladdin Food – Broccoli with Garlic & Lemon has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans. To learn more about Aladdin Food – Broccoli with Garlic & Lemon, read related food calories, and a nutrition guide.