The Aladdin Food – Chicken Gumbo Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Chicken Gumbo Soup is a Aladdin Food type of food with 6 oz serving size that provides 105 calories. Aladdin Food – Chicken Gumbo Soup has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of Aladdin Food – Chicken Gumbo Soup. Aladdin Food – Chicken Gumbo Soup nutrient values are 10 g carbohydrate, 3 g protein, and 5 g fat. Aladdin Food – Chicken Gumbo Soup has the vitamins A, and C within it. Aladdin Food – Chicken Gumbo Soup has 10 % vitamin A and 14 % vitamin C. Aladdin Food – Chicken Gumbo Soup has 646 mg sodium, 139 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Gumbo Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Chicken Gumbo Soup provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Chicken Gumbo Soup provides 105g of 2,000 cal by leaving 1,895 cal.

 

Aladdin Food – Chicken Gumbo Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Gumbo Soup provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Gumbo Soup, 62g is needed for heart health. Aladdin Food – Chicken Gumbo Soup provides 646g for 2,300g by leaving 1,654g for daily sodium intake. Aladdin Food – Chicken Gumbo Soup causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Chicken Gumbo Soup is one of the possibilities. 10g is provided by Aladdin Food – Chicken Gumbo Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Gumbo Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Gumbo Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Gumbo Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Gumbo Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Chicken Gumbo Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Gumbo Soup. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Gumbo Soup.

 

There are similar foods to the Aladdin Food – Chicken Gumbo Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Gumbo, Chicken Andouille Gumbo, Chicken Gumbo, Seafood Gumbo, and Garden Gumbo of the Sea Soup.

 

The nutrients table of the Aladdin Food – Chicken Gumbo Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Chicken Gumbo Soup	Nutrient values for Aladdin Food – Chicken Gumbo Soup
Serving size	6 oz
Calories	105
Carbs percentage	41%
Fat percentage	46%
Protein percentage	12%
Carbs	10 g
Dietary fiber	1 g
Sugar	2 g
Fat	5 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	646 mg
Potassium	139 mg
Cholesterol	4 mg
Vitamin a	10 %
Vitamin c	14 %
Calcium	2 %
Iron	3 %

What are the alternative foods for Aladdin Food – Chicken Gumbo Soup?

The alternative foods for Aladdin Food – Chicken Gumbo Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Gumbo Soup are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa is an alternative to Aladdin Food – Chicken Gumbo Soup because it has 105 calories, similar to Aladdin Food – Chicken Gumbo Soup. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has similar iron to Aladdin Food – Chicken Gumbo Soup, and more calcium than Aladdin Food – Chicken Gumbo Soup. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has similar protein to Aladdin Food – Chicken Gumbo Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, read related food calories, and a nutrition guide.

2. Aladdin Food – Cream of Wheat is an alternative to Aladdin Food – Chicken Gumbo Soup because it has 105 calories, similar to Aladdin Food – Chicken Gumbo Soup. The Aladdin Food – Cream of Wheat has more iron than Aladdin Food – Chicken Gumbo Soup, and more calcium than Aladdin Food – Chicken Gumbo Soup. The Aladdin Food – Cream of Wheat has similar protein to Aladdin Food – Chicken Gumbo Soup. To learn more about Aladdin Food – Cream of Wheat, read related food calories, and a nutrition guide.

3. Aladdin Food – New England Clam Chowder, with Bacon is an alternative to Aladdin Food – Chicken Gumbo Soup because it has 105 calories, similar to Aladdin Food – Chicken Gumbo Soup. The Aladdin Food – New England Clam Chowder, with Bacon has more iron than Aladdin Food – Chicken Gumbo Soup, and similar calcium to Aladdin Food – Chicken Gumbo Soup. The Aladdin Food – New England Clam Chowder, with Bacon has more protein than Aladdin Food – Chicken Gumbo Soup. To learn more about Aladdin Food – New England Clam Chowder, with Bacon, read related food calories, and a nutrition guide.

4. Ameriserve – Cream of Wheat is an alternative to Aladdin Food – Chicken Gumbo Soup because it has 105 calories, similar to Aladdin Food – Chicken Gumbo Soup. The Ameriserve – Cream of Wheat has more iron than Aladdin Food – Chicken Gumbo Soup, and more calcium than Aladdin Food – Chicken Gumbo Soup. The Ameriserve – Cream of Wheat has similar protein to Aladdin Food – Chicken Gumbo Soup. To learn more about Ameriserve – Cream of Wheat, read related food calories, and a nutrition guide.