The Aladdin Food – Cream of Wheat Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Cream of Wheat is a Aladdin Food type of food with 6 oz serving size that provides 105 calories. Aladdin Food – Cream of Wheat has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Aladdin Food – Cream of Wheat. Aladdin Food – Cream of Wheat nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Cream of Wheat has the vitamins A, and C within it. Aladdin Food – Cream of Wheat has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Cream of Wheat has 2 mg sodium, 34 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Cream of Wheat has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cream of Wheat provides 45 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cream of Wheat provides 105g of 2,000 cal by leaving 1,895 cal.

 

Aladdin Food – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cream of Wheat provides –g fat for total of 67g. After 1 serving of Aladdin Food – Cream of Wheat, 67g is needed for heart health. Aladdin Food – Cream of Wheat provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Aladdin Food – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Cream of Wheat is one of the possibilities. 21g is provided by Aladdin Food – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cream of Wheat leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cream of Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cream of Wheat leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cream of Wheat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Cream of Wheat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cream of Wheat. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cream of Wheat.

 

There are similar foods to the Aladdin Food – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Wheat (Farina), Cream of Tomato Soup, Cream of Vegetable Soup, Cream of Potato Soup, and Cream of Rice.

 

The nutrients table of the Aladdin Food – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Cream of Wheat	Nutrient values for Aladdin Food – Cream of Wheat
Serving size	6 oz
Calories	105
Carbs percentage	88%
Fat percentage	0%
Protein percentage	13%
Carbs	21 g
Dietary fiber	0 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	2 mg
Potassium	34 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	45 %

What are the alternative foods for Aladdin Food – Cream of Wheat?

The alternative foods for Aladdin Food – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cream of Wheat are listed below.

1. Aladdin Food – Chicken Gumbo Soup is an alternative to Aladdin Food – Cream of Wheat because it has 105 calories, similar to Aladdin Food – Cream of Wheat. The Aladdin Food – Chicken Gumbo Soup has less iron than Aladdin Food – Cream of Wheat, and less calcium than Aladdin Food – Cream of Wheat. The Aladdin Food – Chicken Gumbo Soup has similar protein to Aladdin Food – Cream of Wheat. To learn more about Aladdin Food – Chicken Gumbo Soup, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa is an alternative to Aladdin Food – Cream of Wheat because it has 105 calories, similar to Aladdin Food – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has less iron than Aladdin Food – Cream of Wheat, and more calcium than Aladdin Food – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa has similar protein to Aladdin Food – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Scallion Risotto Cake with Charred Pineapple Salsa, read related food calories, and a nutrition guide.

3. Aladdin Food – New England Clam Chowder, with Bacon is an alternative to Aladdin Food – Cream of Wheat because it has 105 calories, similar to Aladdin Food – Cream of Wheat. The Aladdin Food – New England Clam Chowder, with Bacon has less iron than Aladdin Food – Cream of Wheat, and less calcium than Aladdin Food – Cream of Wheat. The Aladdin Food – New England Clam Chowder, with Bacon has more protein than Aladdin Food – Cream of Wheat. To learn more about Aladdin Food – New England Clam Chowder, with Bacon, read related food calories, and a nutrition guide.

4. Ameriserve – Cream of Wheat is an alternative to Aladdin Food – Cream of Wheat because it has 105 calories, similar to Aladdin Food – Cream of Wheat. The Ameriserve – Cream of Wheat has similar iron to Aladdin Food – Cream of Wheat, and similar calcium to Aladdin Food – Cream of Wheat. The Ameriserve – Cream of Wheat has similar protein to Aladdin Food – Cream of Wheat. To learn more about Ameriserve – Cream of Wheat, read related food calories, and a nutrition guide.