Aladdin Food – Corn Pudding is a Aladdin Food type of food with 1 Cut serving size that provides 221 calories. Aladdin Food – Corn Pudding has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Aladdin Food – Corn Pudding. Aladdin Food – Corn Pudding nutrient values are 21 g carbohydrate, 6 g protein, and 13 g fat. Aladdin Food – Corn Pudding has the vitamins A, and C within it. Aladdin Food – Corn Pudding has 14 % vitamin A and 3 % vitamin C. Aladdin Food – Corn Pudding has 258 mg sodium, 179 mg potassium, 127 mg cholesterol, and — g trans fat. Aladdin Food – Corn Pudding has 2 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Corn Pudding provides 4 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Corn Pudding provides 221g of 2,000 cal by leaving 1,779 cal.
Aladdin Food – Corn Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Corn Pudding provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Corn Pudding, 54g is needed for heart health. Aladdin Food – Corn Pudding provides 258g for 2,300g by leaving 2,042g for daily sodium intake. Aladdin Food – Corn Pudding causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Corn Pudding is one of the possibilities. 21g is provided by Aladdin Food – Corn Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Corn Pudding leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Corn Pudding provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Corn Pudding leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Corn Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Corn Pudding 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Corn Pudding. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Corn Pudding.
There are similar foods to the Aladdin Food – Corn Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Corn Pudding, Baked, Chocolate Pudding, Vanilla Pudding, Pistachio Pudding, and Bread Pudding.
The nutrients table of the Aladdin Food – Corn Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Corn Pudding |
Nutrient values for Aladdin Food – Corn Pudding |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
221 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
258 mg |
|
Potassium |
179 mg |
|
Cholesterol |
127 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Corn Pudding?
The alternative foods for Aladdin Food – Corn Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Corn Pudding are listed below.
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Aladdin Food – Ratatouille Polenta Pie is an alternative to Aladdin Food – Corn Pudding because it has 221 calories, similar to Aladdin Food – Corn Pudding. The Aladdin Food – Ratatouille Polenta Pie has more iron than Aladdin Food – Corn Pudding, and less calcium than Aladdin Food – Corn Pudding. The Aladdin Food – Ratatouille Polenta Pie has less protein than Aladdin Food – Corn Pudding. To learn more about Aladdin Food – Ratatouille Polenta Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Corn Pudding, Baked, Vegetarian is an alternative to Aladdin Food – Corn Pudding because it has 221 calories, similar to Aladdin Food – Corn Pudding. The Aladdin Food – Corn Pudding, Baked, Vegetarian has more iron than Aladdin Food – Corn Pudding, and similar calcium to Aladdin Food – Corn Pudding. The Aladdin Food – Corn Pudding, Baked, Vegetarian has similar protein to Aladdin Food – Corn Pudding. To learn more about Aladdin Food – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.
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Ameriserve – Ratatouille Polenta Pie is an alternative to Aladdin Food – Corn Pudding because it has 221 calories, similar to Aladdin Food – Corn Pudding. The Ameriserve – Ratatouille Polenta Pie has more iron than Aladdin Food – Corn Pudding, and less calcium than Aladdin Food – Corn Pudding. The Ameriserve – Ratatouille Polenta Pie has less protein than Aladdin Food – Corn Pudding. To learn more about Ameriserve – Ratatouille Polenta Pie, read related food calories, and a nutrition guide.