The Aladdin Food – Ratatouille Polenta Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Ratatouille Polenta Pie is a Aladdin Food type of food with 1 Cut serving size that provides 221 calories. Aladdin Food – Ratatouille Polenta Pie has 63% carbohydrate, and 29% fat, 7% protein in 100 gram of Aladdin Food – Ratatouille Polenta Pie. Aladdin Food – Ratatouille Polenta Pie nutrient values are 34 g carbohydrate, 4 g protein, and 7 g fat. Aladdin Food – Ratatouille Polenta Pie has the vitamins A, and C within it. Aladdin Food – Ratatouille Polenta Pie has 21 % vitamin A and 67 % vitamin C. Aladdin Food – Ratatouille Polenta Pie has 374 mg sodium, 381 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Ratatouille Polenta Pie has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Ratatouille Polenta Pie provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Ratatouille Polenta Pie provides 221g of 2,000 cal by leaving 1,779 cal.

 

Aladdin Food – Ratatouille Polenta Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ratatouille Polenta Pie provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Ratatouille Polenta Pie, 60g is needed for heart health. Aladdin Food – Ratatouille Polenta Pie provides 374g for 2,300g by leaving 1,926g for daily sodium intake. Aladdin Food – Ratatouille Polenta Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Ratatouille Polenta Pie is one of the possibilities. 34g is provided by Aladdin Food – Ratatouille Polenta Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ratatouille Polenta Pie leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ratatouille Polenta Pie provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ratatouille Polenta Pie leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Ratatouille Polenta Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Ratatouille Polenta Pie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ratatouille Polenta Pie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ratatouille Polenta Pie.

 

There are similar foods to the Aladdin Food – Ratatouille Polenta Pie in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Polenta, Ratatouille Polenta Pie, Grilled Polenta, and Ratatouille Crepes.

 

The nutrients table of the Aladdin Food – Ratatouille Polenta Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Ratatouille Polenta Pie	Nutrient values for Aladdin Food – Ratatouille Polenta Pie
Serving size	1 Cut
Calories	221
Carbs percentage	63%
Fat percentage	29%
Protein percentage	7%
Carbs	34 g
Dietary fiber	4 g
Sugar	4 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	374 mg
Potassium	381 mg
Cholesterol	0 mg
Vitamin a	21 %
Vitamin c	67 %
Calcium	3 %
Iron	11 %

What are the alternative foods for Aladdin Food – Ratatouille Polenta Pie?

The alternative foods for Aladdin Food – Ratatouille Polenta Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ratatouille Polenta Pie are listed below.

1. Aladdin Food – Corn Pudding, Baked, Vegetarian is an alternative to Aladdin Food – Ratatouille Polenta Pie because it has 221 calories, similar to Aladdin Food – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding, Baked, Vegetarian has less iron than Aladdin Food – Ratatouille Polenta Pie, and more calcium than Aladdin Food – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding, Baked, Vegetarian has more protein than Aladdin Food – Ratatouille Polenta Pie. To learn more about Aladdin Food – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.

2. Aladdin Food – Corn Pudding is an alternative to Aladdin Food – Ratatouille Polenta Pie because it has 221 calories, similar to Aladdin Food – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding has less iron than Aladdin Food – Ratatouille Polenta Pie, and more calcium than Aladdin Food – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding has more protein than Aladdin Food – Ratatouille Polenta Pie. To learn more about Aladdin Food – Corn Pudding, read related food calories, and a nutrition guide.

3. Ameriserve – Ratatouille Polenta Pie is an alternative to Aladdin Food – Ratatouille Polenta Pie because it has 221 calories, similar to Aladdin Food – Ratatouille Polenta Pie. The Ameriserve – Ratatouille Polenta Pie has similar iron to Aladdin Food – Ratatouille Polenta Pie, and similar calcium to Aladdin Food – Ratatouille Polenta Pie. The Ameriserve – Ratatouille Polenta Pie has similar protein to Aladdin Food – Ratatouille Polenta Pie. To learn more about Ameriserve – Ratatouille Polenta Pie, read related food calories, and a nutrition guide.