Ameriserve – Ratatouille Polenta Pie is a Ameriserve type of food with 1 Cut serving size that provides 221 calories. Ameriserve – Ratatouille Polenta Pie has 63% carbohydrate, and 29% fat, 7% protein in 100 gram of Ameriserve – Ratatouille Polenta Pie. Ameriserve – Ratatouille Polenta Pie nutrient values are 34 g carbohydrate, 4 g protein, and 7 g fat. Ameriserve – Ratatouille Polenta Pie has the vitamins A, and C within it. Ameriserve – Ratatouille Polenta Pie has 21 % vitamin A and 67 % vitamin C. Ameriserve – Ratatouille Polenta Pie has 374 mg sodium, 381 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Ratatouille Polenta Pie has 4 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Ratatouille Polenta Pie provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Ratatouille Polenta Pie provides 221g of 2,000 cal by leaving 1,779 cal.
Ameriserve – Ratatouille Polenta Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ratatouille Polenta Pie provides 7g fat for total of 67g. After 1 serving of Ameriserve – Ratatouille Polenta Pie, 60g is needed for heart health. Ameriserve – Ratatouille Polenta Pie provides 374g for 2,300g by leaving 1,926g for daily sodium intake. Ameriserve – Ratatouille Polenta Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ratatouille Polenta Pie is one of the possibilities. 34g is provided by Ameriserve – Ratatouille Polenta Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ratatouille Polenta Pie leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ratatouille Polenta Pie provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ratatouille Polenta Pie leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Ratatouille Polenta Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ratatouille Polenta Pie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ratatouille Polenta Pie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ratatouille Polenta Pie.
There are similar foods to the Ameriserve – Ratatouille Polenta Pie in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille Polenta Pie, Ratatouille, Ratatouille Polenta Pie, Polenta, and Vegetables With Polenta.
The nutrients table of the Ameriserve – Ratatouille Polenta Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ratatouille Polenta Pie |
Nutrient values for Ameriserve – Ratatouille Polenta Pie |
|---|---|
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Serving size |
1 Cut |
|
Calories |
221 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
374 mg |
|
Potassium |
381 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
67 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Ratatouille Polenta Pie?
The alternative foods for Ameriserve – Ratatouille Polenta Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ratatouille Polenta Pie are listed below.
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Aladdin Food – Ratatouille Polenta Pie is an alternative to Ameriserve – Ratatouille Polenta Pie because it has 221 calories, similar to Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Ratatouille Polenta Pie has similar iron to Ameriserve – Ratatouille Polenta Pie, and similar calcium to Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Ratatouille Polenta Pie has similar protein to Ameriserve – Ratatouille Polenta Pie. To learn more about Aladdin Food – Ratatouille Polenta Pie, read related food calories, and a nutrition guide.
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Aladdin Food – Corn Pudding, Baked, Vegetarian is an alternative to Ameriserve – Ratatouille Polenta Pie because it has 221 calories, similar to Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding, Baked, Vegetarian has less iron than Ameriserve – Ratatouille Polenta Pie, and more calcium than Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding, Baked, Vegetarian has more protein than Ameriserve – Ratatouille Polenta Pie. To learn more about Aladdin Food – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin Food – Corn Pudding is an alternative to Ameriserve – Ratatouille Polenta Pie because it has 221 calories, similar to Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding has less iron than Ameriserve – Ratatouille Polenta Pie, and more calcium than Ameriserve – Ratatouille Polenta Pie. The Aladdin Food – Corn Pudding has more protein than Ameriserve – Ratatouille Polenta Pie. To learn more about Aladdin Food – Corn Pudding, read related food calories, and a nutrition guide.