Aladdin Food – Cream of Spinach Soup, Creamy is a Aladdin Food type of food with 4 oz serving size that provides 99 calories. Aladdin Food – Cream of Spinach Soup, Creamy has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of Aladdin Food – Cream of Spinach Soup, Creamy. Aladdin Food – Cream of Spinach Soup, Creamy nutrient values are 9 g carbohydrate, 3 g protein, and 5 g fat. Aladdin Food – Cream of Spinach Soup, Creamy has the vitamins A, and C within it. Aladdin Food – Cream of Spinach Soup, Creamy has 48 % vitamin A and 4 % vitamin C. Aladdin Food – Cream of Spinach Soup, Creamy has 335 mg sodium, 141 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Cream of Spinach Soup, Creamy has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Cream of Spinach Soup, Creamy provides 99g of 2,000 cal by leaving 1,901 cal.
Aladdin Food – Cream of Spinach Soup, Creamy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cream of Spinach Soup, Creamy provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy, 62g is needed for heart health. Aladdin Food – Cream of Spinach Soup, Creamy provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Aladdin Food – Cream of Spinach Soup, Creamy causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cream of Spinach Soup, Creamy is one of the possibilities. 9g is provided by Aladdin Food – Cream of Spinach Soup, Creamy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Cream of Spinach Soup, Creamy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cream of Spinach Soup, Creamy 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cream of Spinach Soup, Creamy. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cream of Spinach Soup, Creamy.
There are similar foods to the Aladdin Food – Cream of Spinach Soup, Creamy in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Chicken Soup, Creamy, Cream of Mushroom Soup, Creamy, Cream of Tomato Soup, Creamy, Cream of Spinach Soup, Vegetarian, and Cream of Tomato Soup.
The nutrients table of the Aladdin Food – Cream of Spinach Soup, Creamy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Cream of Spinach Soup, Creamy |
Nutrient values for Aladdin Food – Cream of Spinach Soup, Creamy |
|---|---|
|
Serving size |
4 oz |
|
Calories |
99 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
335 mg |
|
Potassium |
141 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Cream of Spinach Soup, Creamy?
The alternative foods for Aladdin Food – Cream of Spinach Soup, Creamy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cream of Spinach Soup, Creamy are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is an alternative to Aladdin Food – Cream of Spinach Soup, Creamy because it has 99 calories, similar to Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more iron than Aladdin Food – Cream of Spinach Soup, Creamy, and more calcium than Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more protein than Aladdin Food – Cream of Spinach Soup, Creamy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is an alternative to Aladdin Food – Cream of Spinach Soup, Creamy because it has 99 calories, similar to Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has more iron than Aladdin Food – Cream of Spinach Soup, Creamy, and more calcium than Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has similar protein to Aladdin Food – Cream of Spinach Soup, Creamy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is an alternative to Aladdin Food – Cream of Spinach Soup, Creamy because it has 99 calories, similar to Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less iron than Aladdin Food – Cream of Spinach Soup, Creamy, and less calcium than Aladdin Food – Cream of Spinach Soup, Creamy. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less protein than Aladdin Food – Cream of Spinach Soup, Creamy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, read related food calories, and a nutrition guide.
-
Aladdin Food – Roasted Old & New World Vegetables is an alternative to Aladdin Food – Cream of Spinach Soup, Creamy because it has 99 calories, similar to Aladdin Food – Cream of Spinach Soup, Creamy. The Aladdin Food – Roasted Old & New World Vegetables has more iron than Aladdin Food – Cream of Spinach Soup, Creamy, and less calcium than Aladdin Food – Cream of Spinach Soup, Creamy. The Aladdin Food – Roasted Old & New World Vegetables has less protein than Aladdin Food – Cream of Spinach Soup, Creamy. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.
-
Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is an alternative to Aladdin Food – Cream of Spinach Soup, Creamy because it has 99 calories, similar to Aladdin Food – Cream of Spinach Soup, Creamy. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has more iron than Aladdin Food – Cream of Spinach Soup, Creamy, and less calcium than Aladdin Food – Cream of Spinach Soup, Creamy. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has similar protein to Aladdin Food – Cream of Spinach Soup, Creamy. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, read related food calories, and a nutrition guide.