UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 99 calories. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has 53% carbohydrate, and 30% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara nutrient values are 12 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has 3 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has 339 mg sodium, 49 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides 99g of 2,000 cal by leaving 1,901 cal.
UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides 339g for 2,300g by leaving 1,961g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Rosemary Polenta, Marinara Sauce, Rotini Marinara, and Vegetable Marinara.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara |
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Serving size |
4 oz |
|
Calories |
99 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
339 mg |
|
Potassium |
49 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has more iron than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less protein than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Spinach Soup, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Cream of Spinach Soup, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Cream of Spinach Soup, Creamy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. To learn more about Aladdin Food – Cream of Spinach Soup, Creamy, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Old & New World Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Roasted Old & New World Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Roasted Old & New World Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara because it has 99 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has more iron than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. The Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has less protein than UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara. To learn more about Aladdin Food – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, read related food calories, and a nutrition guide.