Aladdin Food – Eggplant Sandwich with Marinara Sauce is a Aladdin Food type of food with 1 Sandwich serving size that provides 372 calories. Aladdin Food – Eggplant Sandwich with Marinara Sauce has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Aladdin Food – Eggplant Sandwich with Marinara Sauce. Aladdin Food – Eggplant Sandwich with Marinara Sauce nutrient values are 60 g carbohydrate, 10 g protein, and 11 g fat. Aladdin Food – Eggplant Sandwich with Marinara Sauce has the vitamins A, and C within it. Aladdin Food – Eggplant Sandwich with Marinara Sauce has 27 % vitamin A and 60 % vitamin C. Aladdin Food – Eggplant Sandwich with Marinara Sauce has 1503 mg sodium, 764 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant Sandwich with Marinara Sauce has 4 g dietary fiber, and 8 g sugar. 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 372g of 2,000 cal by leaving 1,628 cal.
Aladdin Food – Eggplant Sandwich with Marinara Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce, 56g is needed for heart health. Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 1,503g for 2,300g by leaving 797g for daily sodium intake. Aladdin Food – Eggplant Sandwich with Marinara Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant Sandwich with Marinara Sauce is one of the possibilities. 60g is provided by Aladdin Food – Eggplant Sandwich with Marinara Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce leaves 190g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 8g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce leaves 67g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant Sandwich with Marinara Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant Sandwich with Marinara Sauce 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant Sandwich with Marinara Sauce. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant Sandwich with Marinara Sauce.
There are similar foods to the Aladdin Food – Eggplant Sandwich with Marinara Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Sandwich, Grilled Eggplant Marinara, Eggplant with Garlic Sauce, Marinara Sauce, and Eggplant Parmesan Sandwich.
The nutrients table of the Aladdin Food – Eggplant Sandwich with Marinara Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant Sandwich with Marinara Sauce |
Nutrient values for Aladdin Food – Eggplant Sandwich with Marinara Sauce |
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Serving size |
1 Sandwich |
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Calories |
372 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
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Protein percentage |
11% |
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Carbs |
60 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
1503 mg |
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Potassium |
764 mg |
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Cholesterol |
0 mg |
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Vitamin a |
27 % |
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Vitamin c |
60 % |
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Calcium |
15 % |
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Iron |
23 % |
What are the alternative foods for Aladdin Food – Eggplant Sandwich with Marinara Sauce?
The alternative foods for Aladdin Food – Eggplant Sandwich with Marinara Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant Sandwich with Marinara Sauce are listed below.
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Michigan Dining – Turkey Bacon Club on White Bread is an alternative to Aladdin Food – Eggplant Sandwich with Marinara Sauce because it has 372 calories, similar to Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Turkey Bacon Club on White Bread has less iron than Aladdin Food – Eggplant Sandwich with Marinara Sauce, and more calcium than Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Turkey Bacon Club on White Bread has more protein than Aladdin Food – Eggplant Sandwich with Marinara Sauce. To learn more about Michigan Dining – Turkey Bacon Club on White Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Basil Red Pepper Turkey Burger is an alternative to Aladdin Food – Eggplant Sandwich with Marinara Sauce because it has 372 calories, similar to Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Basil Red Pepper Turkey Burger has less iron than Aladdin Food – Eggplant Sandwich with Marinara Sauce, and less calcium than Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Basil Red Pepper Turkey Burger has more protein than Aladdin Food – Eggplant Sandwich with Marinara Sauce. To learn more about Michigan Dining – Basil Red Pepper Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Chili Burger on White Bun is an alternative to Aladdin Food – Eggplant Sandwich with Marinara Sauce because it has 372 calories, similar to Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Chili Burger on White Bun has less iron than Aladdin Food – Eggplant Sandwich with Marinara Sauce, and more calcium than Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Michigan Dining – Chili Burger on White Bun has more protein than Aladdin Food – Eggplant Sandwich with Marinara Sauce. To learn more about Michigan Dining – Chili Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Cheese Breakfast Croissant is an alternative to Aladdin Food – Eggplant Sandwich with Marinara Sauce because it has 372 calories, similar to Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Aladdin Food – Ham & Cheese Breakfast Croissant has less iron than Aladdin Food – Eggplant Sandwich with Marinara Sauce, and more calcium than Aladdin Food – Eggplant Sandwich with Marinara Sauce. The Aladdin Food – Ham & Cheese Breakfast Croissant has more protein than Aladdin Food – Eggplant Sandwich with Marinara Sauce. To learn more about Aladdin Food – Ham & Cheese Breakfast Croissant, read related food calories, and a nutrition guide.