Aladdin Food – Ham & Cheese Breakfast Croissant is a Aladdin Food type of food with 1 Sandwich serving size that provides 372 calories. Aladdin Food – Ham & Cheese Breakfast Croissant has 29% carbohydrate, and 55% fat, 17% protein in 100 gram of Aladdin Food – Ham & Cheese Breakfast Croissant. Aladdin Food – Ham & Cheese Breakfast Croissant nutrient values are 26 g carbohydrate, 15 g protein, and 22 g fat. Aladdin Food – Ham & Cheese Breakfast Croissant has the vitamins A, and C within it. Aladdin Food – Ham & Cheese Breakfast Croissant has 12 % vitamin A and 0 % vitamin C. Aladdin Food – Ham & Cheese Breakfast Croissant has 1135 mg sodium, 112 mg potassium, 83 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Cheese Breakfast Croissant has 1 g dietary fiber, and 9 g sugar. 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Ham & Cheese Breakfast Croissant provides 372g of 2,000 cal by leaving 1,628 cal.
Aladdin Food – Ham & Cheese Breakfast Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Cheese Breakfast Croissant provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant, 45g is needed for heart health. Aladdin Food – Ham & Cheese Breakfast Croissant provides 1,135g for 2,300g by leaving 1,165g for daily sodium intake. Aladdin Food – Ham & Cheese Breakfast Croissant causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Cheese Breakfast Croissant is one of the possibilities. 26g is provided by Aladdin Food – Ham & Cheese Breakfast Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant provides 9g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant leaves 66g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Cheese Breakfast Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Cheese Breakfast Croissant 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Cheese Breakfast Croissant. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Cheese Breakfast Croissant.
There are similar foods to the Aladdin Food – Ham & Cheese Breakfast Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Breakfast Croissant, Lorraine Breakfast Croissant, Southwest Breakfast Croissant, Turkey Croissant, and Breakfast Food.
The nutrients table of the Aladdin Food – Ham & Cheese Breakfast Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Cheese Breakfast Croissant |
Nutrient values for Aladdin Food – Ham & Cheese Breakfast Croissant |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
372 |
|
Carbs percentage |
29% |
|
Fat percentage |
55% |
|
Protein percentage |
17% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
22 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1135 mg |
|
Potassium |
112 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Ham & Cheese Breakfast Croissant?
The alternative foods for Aladdin Food – Ham & Cheese Breakfast Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Cheese Breakfast Croissant are listed below.
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Aladdin Food – Eggplant Sandwich with Marinara Sauce is an alternative to Aladdin Food – Ham & Cheese Breakfast Croissant because it has 372 calories, similar to Aladdin Food – Ham & Cheese Breakfast Croissant. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has more iron than Aladdin Food – Ham & Cheese Breakfast Croissant, and less calcium than Aladdin Food – Ham & Cheese Breakfast Croissant. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has less protein than Aladdin Food – Ham & Cheese Breakfast Croissant. To learn more about Aladdin Food – Eggplant Sandwich with Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Bacon Club on White Bread is an alternative to Aladdin Food – Ham & Cheese Breakfast Croissant because it has 372 calories, similar to Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Turkey Bacon Club on White Bread has more iron than Aladdin Food – Ham & Cheese Breakfast Croissant, and more calcium than Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Turkey Bacon Club on White Bread has more protein than Aladdin Food – Ham & Cheese Breakfast Croissant. To learn more about Michigan Dining – Turkey Bacon Club on White Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Basil Red Pepper Turkey Burger is an alternative to Aladdin Food – Ham & Cheese Breakfast Croissant because it has 372 calories, similar to Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Basil Red Pepper Turkey Burger has more iron than Aladdin Food – Ham & Cheese Breakfast Croissant, and less calcium than Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Basil Red Pepper Turkey Burger has more protein than Aladdin Food – Ham & Cheese Breakfast Croissant. To learn more about Michigan Dining – Basil Red Pepper Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Chili Burger on White Bun is an alternative to Aladdin Food – Ham & Cheese Breakfast Croissant because it has 372 calories, similar to Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Chili Burger on White Bun has more iron than Aladdin Food – Ham & Cheese Breakfast Croissant, and more calcium than Aladdin Food – Ham & Cheese Breakfast Croissant. The Michigan Dining – Chili Burger on White Bun has more protein than Aladdin Food – Ham & Cheese Breakfast Croissant. To learn more about Michigan Dining – Chili Burger on White Bun, read related food calories, and a nutrition guide.