Michigan Dining – Turkey Bacon Club on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 372 calories. Michigan Dining – Turkey Bacon Club on White Bread has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Michigan Dining – Turkey Bacon Club on White Bread. Michigan Dining – Turkey Bacon Club on White Bread nutrient values are 32 g carbohydrate, 22 g protein, and 16 g fat. Michigan Dining – Turkey Bacon Club on White Bread has the vitamins A, and C within it. Michigan Dining – Turkey Bacon Club on White Bread has 10 % vitamin A and 10 % vitamin C. Michigan Dining – Turkey Bacon Club on White Bread has 966 mg sodium, 123 mg potassium, 52 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Bacon Club on White Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Turkey Bacon Club on White Bread provides 11 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Turkey Bacon Club on White Bread provides 372g of 2,000 cal by leaving 1,628 cal.
Michigan Dining – Turkey Bacon Club on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Bacon Club on White Bread provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Bacon Club on White Bread, 51g is needed for heart health. Michigan Dining – Turkey Bacon Club on White Bread provides 966g for 2,300g by leaving 1,334g for daily sodium intake. Michigan Dining – Turkey Bacon Club on White Bread causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Bacon Club on White Bread is one of the possibilities. 32g is provided by Michigan Dining – Turkey Bacon Club on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Bacon Club on White Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Bacon Club on White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Bacon Club on White Bread leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Bacon Club on White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Bacon Club on White Bread 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Bacon Club on White Bread. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Bacon Club on White Bread.
There are similar foods to the Michigan Dining – Turkey Bacon Club on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Wrap on White Lavash, Turkey Club on Ciabatta, Grilled Turkey on White Bread, Grilled Turkey Club on Rye, and Turkey Bacon.
The nutrients table of the Michigan Dining – Turkey Bacon Club on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Bacon Club on White Bread |
Nutrient values for Michigan Dining – Turkey Bacon Club on White Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
372 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
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Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
16 g |
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Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
966 mg |
|
Potassium |
123 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
27 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Turkey Bacon Club on White Bread?
The alternative foods for Michigan Dining – Turkey Bacon Club on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Bacon Club on White Bread are listed below.
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Aladdin Food – Eggplant Sandwich with Marinara Sauce is an alternative to Michigan Dining – Turkey Bacon Club on White Bread because it has 372 calories, similar to Michigan Dining – Turkey Bacon Club on White Bread. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has more iron than Michigan Dining – Turkey Bacon Club on White Bread, and less calcium than Michigan Dining – Turkey Bacon Club on White Bread. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has less protein than Michigan Dining – Turkey Bacon Club on White Bread. To learn more about Aladdin Food – Eggplant Sandwich with Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Basil Red Pepper Turkey Burger is an alternative to Michigan Dining – Turkey Bacon Club on White Bread because it has 372 calories, similar to Michigan Dining – Turkey Bacon Club on White Bread. The Michigan Dining – Basil Red Pepper Turkey Burger has less iron than Michigan Dining – Turkey Bacon Club on White Bread, and less calcium than Michigan Dining – Turkey Bacon Club on White Bread. The Michigan Dining – Basil Red Pepper Turkey Burger has more protein than Michigan Dining – Turkey Bacon Club on White Bread. To learn more about Michigan Dining – Basil Red Pepper Turkey Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Chili Burger on White Bun is an alternative to Michigan Dining – Turkey Bacon Club on White Bread because it has 372 calories, similar to Michigan Dining – Turkey Bacon Club on White Bread. The Michigan Dining – Chili Burger on White Bun has more iron than Michigan Dining – Turkey Bacon Club on White Bread, and less calcium than Michigan Dining – Turkey Bacon Club on White Bread. The Michigan Dining – Chili Burger on White Bun has more protein than Michigan Dining – Turkey Bacon Club on White Bread. To learn more about Michigan Dining – Chili Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Cheese Breakfast Croissant is an alternative to Michigan Dining – Turkey Bacon Club on White Bread because it has 372 calories, similar to Michigan Dining – Turkey Bacon Club on White Bread. The Aladdin Food – Ham & Cheese Breakfast Croissant has less iron than Michigan Dining – Turkey Bacon Club on White Bread, and less calcium than Michigan Dining – Turkey Bacon Club on White Bread. The Aladdin Food – Ham & Cheese Breakfast Croissant has less protein than Michigan Dining – Turkey Bacon Club on White Bread. To learn more about Aladdin Food – Ham & Cheese Breakfast Croissant, read related food calories, and a nutrition guide.