Aladdin Food – Grilled Yellow Squash, Basil and Balsamic is a Aladdin Food type of food with 4 oz serving size that provides 82 calories. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic has 26% carbohydrate, and 69% fat, 5% protein in 100 gram of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic nutrient values are 5 g carbohydrate, 1 g protein, and 6 g fat. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic has the vitamins A, and C within it. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic has 6 % vitamin A and 10 % vitamin C. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic has 88 mg sodium, 230 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 82g of 2,000 cal by leaving 1,918 cal.
Aladdin Food – Grilled Yellow Squash, Basil and Balsamic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, 61g is needed for heart health. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Yellow Squash, Basil and Balsamic is one of the possibilities. 5g is provided by Aladdin Food – Grilled Yellow Squash, Basil and Balsamic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Yellow Squash, Basil and Balsamic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Yellow Squash, Basil and Balsamic.
There are similar foods to the Aladdin Food – Grilled Yellow Squash, Basil and Balsamic in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Yellow Squash, Sliced, Yellow Squash, Grilled Yellow Squash, Basil and Balsamic, Grilled Yellow Squash, Basil and Balsamic, and Grilled Yellow Squash, Grilled Lightly.
The nutrients table of the Aladdin Food – Grilled Yellow Squash, Basil and Balsamic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Yellow Squash, Basil and Balsamic |
Nutrient values for Aladdin Food – Grilled Yellow Squash, Basil and Balsamic |
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Serving size |
4 oz |
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Calories |
82 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
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Protein percentage |
5% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
1 g |
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Sodium |
88 mg |
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Potassium |
230 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
6 % |
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Vitamin c |
10 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Grilled Yellow Squash, Basil and Balsamic?
The alternative foods for Aladdin Food – Grilled Yellow Squash, Basil and Balsamic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic because it has 82 calories, similar to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more iron than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, and more calcium than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more protein than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic because it has 82 calories, similar to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more iron than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, and more calcium than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic because it has 82 calories, similar to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has more iron than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, and less calcium than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has similar protein to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic because it has 82 calories, similar to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less iron than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, and less calcium than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has similar protein to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic because it has 82 calories, similar to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less iron than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic, and less calcium than Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has similar protein to Aladdin Food – Grilled Yellow Squash, Basil and Balsamic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.