The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has 29% carbohydrate, and 66% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant nutrient values are 6 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has 0 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has 110 mg sodium, 246 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 1 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 82g of 2,000 cal by leaving 1,918 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 110g for 2,300g by leaving 2,190g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Eggplant, Grilled Eggplant Slices, Grilled Eggplant Pizza, Eggplant Lasagna, and Harissa Hummos.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant
Serving size	4 oz
Calories	82
Carbs percentage	29%
Fat percentage	66%
Protein percentage	5%
Carbs	6 g
Dietary fiber	3 g
Sugar	2 g
Fat	6 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	3 g
Trans	0 g
Protein	1 g
Sodium	110 mg
Potassium	246 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	6 %
Calcium	1 %
Iron	1 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, read related food calories, and a nutrition guide.