UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has 13 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has 360 mg sodium, 144 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides 360g for 2,300g by leaving 1,940g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Seasoned Peas, Basmati Rice and Peas, and Mint Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
82 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.