UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has 33% carbohydrate, and 53% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens nutrient values are 7 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has 236 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has 322 mg sodium, 265 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides 322g for 2,300g by leaving 1,978g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Mustard Greens, Bitter Greens, Spicy Southern Greens, Greens Collards, and Wilted Greens.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens |
|---|---|
|
Serving size |
4 oz |
|
Calories |
82 |
|
Carbs percentage |
33% |
|
Fat percentage |
53% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
322 mg |
|
Potassium |
265 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
236 % |
|
Vitamin c |
46 % |
|
Calcium |
21 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, read related food calories, and a nutrition guide.