Aladdin Food – Indian Potatoes, Peas & Cauliflower is a Aladdin Food type of food with 4 oz serving size that provides 66 calories. Aladdin Food – Indian Potatoes, Peas & Cauliflower has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Aladdin Food – Indian Potatoes, Peas & Cauliflower. Aladdin Food – Indian Potatoes, Peas & Cauliflower nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Indian Potatoes, Peas & Cauliflower has the vitamins A, and C within it. Aladdin Food – Indian Potatoes, Peas & Cauliflower has 2 % vitamin A and 48 % vitamin C. Aladdin Food – Indian Potatoes, Peas & Cauliflower has 221 mg sodium, 233 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Indian Potatoes, Peas & Cauliflower has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 66g of 2,000 cal by leaving 1,934 cal.
Aladdin Food – Indian Potatoes, Peas & Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower, 66g is needed for heart health. Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Aladdin Food – Indian Potatoes, Peas & Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Indian Potatoes, Peas & Cauliflower is one of the possibilities. 11g is provided by Aladdin Food – Indian Potatoes, Peas & Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Indian Potatoes, Peas & Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Indian Potatoes, Peas & Cauliflower 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Indian Potatoes, Peas & Cauliflower. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Indian Potatoes, Peas & Cauliflower.
There are similar foods to the Aladdin Food – Indian Potatoes, Peas & Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Indian Potatoes, Peas & Cauliflower, Broccoli, Cauliflower & Peas, Cauliflower, Carrots & Peas, Indian Potatoes, Peas & Cauliflower, and Peas, Cauliflower & Carrots.
The nutrients table of the Aladdin Food – Indian Potatoes, Peas & Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Indian Potatoes, Peas & Cauliflower |
Nutrient values for Aladdin Food – Indian Potatoes, Peas & Cauliflower |
|---|---|
|
Serving size |
4 oz |
|
Calories |
66 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
221 mg |
|
Potassium |
233 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
48 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Indian Potatoes, Peas & Cauliflower?
The alternative foods for Aladdin Food – Indian Potatoes, Peas & Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Indian Potatoes, Peas & Cauliflower are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad is an alternative to Aladdin Food – Indian Potatoes, Peas & Cauliflower because it has 66 calories, similar to Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has less iron than Aladdin Food – Indian Potatoes, Peas & Cauliflower, and more calcium than Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has less protein than Aladdin Food – Indian Potatoes, Peas & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is an alternative to Aladdin Food – Indian Potatoes, Peas & Cauliflower because it has 66 calories, similar to Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has less iron than Aladdin Food – Indian Potatoes, Peas & Cauliflower, and more calcium than Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has less protein than Aladdin Food – Indian Potatoes, Peas & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is an alternative to Aladdin Food – Indian Potatoes, Peas & Cauliflower because it has 66 calories, similar to Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has more iron than Aladdin Food – Indian Potatoes, Peas & Cauliflower, and more calcium than Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has less protein than Aladdin Food – Indian Potatoes, Peas & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, read related food calories, and a nutrition guide.
-
Aladdin Food – Vegetarian White Beans is an alternative to Aladdin Food – Indian Potatoes, Peas & Cauliflower because it has 66 calories, similar to Aladdin Food – Indian Potatoes, Peas & Cauliflower. The Aladdin Food – Vegetarian White Beans has more iron than Aladdin Food – Indian Potatoes, Peas & Cauliflower, and more calcium than Aladdin Food – Indian Potatoes, Peas & Cauliflower. The Aladdin Food – Vegetarian White Beans has more protein than Aladdin Food – Indian Potatoes, Peas & Cauliflower. To learn more about Aladdin Food – Vegetarian White Beans, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is an alternative to Aladdin Food – Indian Potatoes, Peas & Cauliflower because it has 66 calories, similar to Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has less iron than Aladdin Food – Indian Potatoes, Peas & Cauliflower, and more calcium than Aladdin Food – Indian Potatoes, Peas & Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has less protein than Aladdin Food – Indian Potatoes, Peas & Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, read related food calories, and a nutrition guide.