UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 66 calories. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has 10 % vitamin A and 27 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has 30 mg sodium, 16 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 66g of 2,000 cal by leaving 1,934 cal.
UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 30g for 2,300g by leaving 2,270g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Green Beans Sambal, Steamed Green Beans, Steamed Italian Green Beans, and Sauteed Green Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
66 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
16 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
27 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Potatoes, Peas & Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. To learn more about Aladdin Food – Indian Potatoes, Peas & Cauliflower, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian White Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The Aladdin Food – Vegetarian White Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The Aladdin Food – Vegetarian White Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. To learn more about Aladdin Food – Vegetarian White Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans because it has 66 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, read related food calories, and a nutrition guide.