Aladdin Food – Island Jerk Turkey Burger is a Aladdin Food type of food with 1 Sandwich serving size that provides 451 calories. Aladdin Food – Island Jerk Turkey Burger has 44% carbohydrate, and 28% fat, 29% protein in 100 gram of Aladdin Food – Island Jerk Turkey Burger. Aladdin Food – Island Jerk Turkey Burger nutrient values are 50 g carbohydrate, 33 g protein, and 14 g fat. Aladdin Food – Island Jerk Turkey Burger has the vitamins A, and C within it. Aladdin Food – Island Jerk Turkey Burger has 13 % vitamin A and 29 % vitamin C. Aladdin Food – Island Jerk Turkey Burger has 1484 mg sodium, 626 mg potassium, 144 mg cholesterol, and — g trans fat. Aladdin Food – Island Jerk Turkey Burger has 6 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Island Jerk Turkey Burger provides 31 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Island Jerk Turkey Burger provides 451g of 2,000 cal by leaving 1,549 cal.
Aladdin Food – Island Jerk Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Island Jerk Turkey Burger provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Island Jerk Turkey Burger, 53g is needed for heart health. Aladdin Food – Island Jerk Turkey Burger provides 1,484g for 2,300g by leaving 816g for daily sodium intake. Aladdin Food – Island Jerk Turkey Burger causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Island Jerk Turkey Burger is one of the possibilities. 50g is provided by Aladdin Food – Island Jerk Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Island Jerk Turkey Burger leaves 200g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Island Jerk Turkey Burger provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Island Jerk Turkey Burger leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Island Jerk Turkey Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Island Jerk Turkey Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Island Jerk Turkey Burger. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Island Jerk Turkey Burger.
There are similar foods to the Aladdin Food – Island Jerk Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Island Jerk Burger, Island Jerk Bean Burger, Island Jerk Burger, with Mango Salsa, Island Jerk Grilled Chicken Sandwich, and Island Jerk Burger, on a Multigrain Bun.
The nutrients table of the Aladdin Food – Island Jerk Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Island Jerk Turkey Burger |
Nutrient values for Aladdin Food – Island Jerk Turkey Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
451 |
|
Carbs percentage |
44% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
50 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1484 mg |
|
Potassium |
626 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
29 % |
|
Calcium |
20 % |
|
Iron |
31 % |
What are the alternative foods for Aladdin Food – Island Jerk Turkey Burger?
The alternative foods for Aladdin Food – Island Jerk Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Island Jerk Turkey Burger are listed below.
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Parkhurst – Rueben, Turkey (Bostwick) is an alternative to Aladdin Food – Island Jerk Turkey Burger because it has 451 calories, similar to Aladdin Food – Island Jerk Turkey Burger. The Parkhurst – Rueben, Turkey (Bostwick) has less iron than Aladdin Food – Island Jerk Turkey Burger, and more calcium than Aladdin Food – Island Jerk Turkey Burger. The Parkhurst – Rueben, Turkey (Bostwick) has more protein than Aladdin Food – Island Jerk Turkey Burger. To learn more about Parkhurst – Rueben, Turkey (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Pork on French Bread with Honey Mustard is an alternative to Aladdin Food – Island Jerk Turkey Burger because it has 451 calories, similar to Aladdin Food – Island Jerk Turkey Burger. The Aladdin Food – Pork on French Bread with Honey Mustard has less iron than Aladdin Food – Island Jerk Turkey Burger, and less calcium than Aladdin Food – Island Jerk Turkey Burger. The Aladdin Food – Pork on French Bread with Honey Mustard has less protein than Aladdin Food – Island Jerk Turkey Burger. To learn more about Aladdin Food – Pork on French Bread with Honey Mustard, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Blackened Tuna Sandwich is an alternative to Aladdin Food – Island Jerk Turkey Burger because it has 451 calories, similar to Aladdin Food – Island Jerk Turkey Burger. The FitzVogt – Grilled Blackened Tuna Sandwich has less iron than Aladdin Food – Island Jerk Turkey Burger, and less calcium than Aladdin Food – Island Jerk Turkey Burger. The FitzVogt – Grilled Blackened Tuna Sandwich has more protein than Aladdin Food – Island Jerk Turkey Burger. To learn more about FitzVogt – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.
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FitzVogt – Island Jerk Turkey Burger is an alternative to Aladdin Food – Island Jerk Turkey Burger because it has 451 calories, similar to Aladdin Food – Island Jerk Turkey Burger. The FitzVogt – Island Jerk Turkey Burger has similar iron to Aladdin Food – Island Jerk Turkey Burger, and similar calcium to Aladdin Food – Island Jerk Turkey Burger. The FitzVogt – Island Jerk Turkey Burger has similar protein to Aladdin Food – Island Jerk Turkey Burger. To learn more about FitzVogt – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Blackened Tuna Sandwich is an alternative to Aladdin Food – Island Jerk Turkey Burger because it has 451 calories, similar to Aladdin Food – Island Jerk Turkey Burger. The Ameriserve – Grilled Blackened Tuna Sandwich has less iron than Aladdin Food – Island Jerk Turkey Burger, and less calcium than Aladdin Food – Island Jerk Turkey Burger. The Ameriserve – Grilled Blackened Tuna Sandwich has more protein than Aladdin Food – Island Jerk Turkey Burger. To learn more about Ameriserve – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.