FitzVogt – Island Jerk Turkey Burger is a FitzVogt type of food with 1 Sandwich serving size that provides 451 calories. FitzVogt – Island Jerk Turkey Burger has 44% carbohydrate, and 28% fat, 29% protein in 100 gram of FitzVogt – Island Jerk Turkey Burger. FitzVogt – Island Jerk Turkey Burger nutrient values are 50 g carbohydrate, 33 g protein, and 14 g fat. FitzVogt – Island Jerk Turkey Burger has the vitamins A, and C within it. FitzVogt – Island Jerk Turkey Burger has 13 % vitamin A and 29 % vitamin C. FitzVogt – Island Jerk Turkey Burger has 1484 mg sodium, 626 mg potassium, 144 mg cholesterol, and — g trans fat. FitzVogt – Island Jerk Turkey Burger has 6 g dietary fiber, and 7 g sugar. 1 serving of FitzVogt – Island Jerk Turkey Burger provides 31 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. FitzVogt – Island Jerk Turkey Burger provides 451g of 2,000 cal by leaving 1,549 cal.
FitzVogt – Island Jerk Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Island Jerk Turkey Burger provides 14g fat for total of 67g. After 1 serving of FitzVogt – Island Jerk Turkey Burger, 53g is needed for heart health. FitzVogt – Island Jerk Turkey Burger provides 1,484g for 2,300g by leaving 816g for daily sodium intake. FitzVogt – Island Jerk Turkey Burger causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Island Jerk Turkey Burger is one of the possibilities. 50g is provided by FitzVogt – Island Jerk Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Island Jerk Turkey Burger leaves 200g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Island Jerk Turkey Burger provides 7g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Island Jerk Turkey Burger leaves 68g sugar for daily intake threshold of sugar. FitzVogt – Island Jerk Turkey Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of FitzVogt – Island Jerk Turkey Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Island Jerk Turkey Burger. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Island Jerk Turkey Burger.
There are similar foods to the FitzVogt – Island Jerk Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Island Jerk Burger, Island Jerk Bean Burger, Island Jerk Turkey Burger, Island Jerk Burger, with Mango Salsa, and Island Jerk Turkey Burger.
The nutrients table of the FitzVogt – Island Jerk Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Island Jerk Turkey Burger |
Nutrient values for FitzVogt – Island Jerk Turkey Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
451 |
|
Carbs percentage |
44% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
50 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1484 mg |
|
Potassium |
626 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
29 % |
|
Calcium |
20 % |
|
Iron |
31 % |
What are the alternative foods for FitzVogt – Island Jerk Turkey Burger?
The alternative foods for FitzVogt – Island Jerk Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Island Jerk Turkey Burger are listed below.
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Parkhurst – Rueben, Turkey (Bostwick) is an alternative to FitzVogt – Island Jerk Turkey Burger because it has 451 calories, similar to FitzVogt – Island Jerk Turkey Burger. The Parkhurst – Rueben, Turkey (Bostwick) has less iron than FitzVogt – Island Jerk Turkey Burger, and more calcium than FitzVogt – Island Jerk Turkey Burger. The Parkhurst – Rueben, Turkey (Bostwick) has more protein than FitzVogt – Island Jerk Turkey Burger. To learn more about Parkhurst – Rueben, Turkey (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Pork on French Bread with Honey Mustard is an alternative to FitzVogt – Island Jerk Turkey Burger because it has 451 calories, similar to FitzVogt – Island Jerk Turkey Burger. The Aladdin Food – Pork on French Bread with Honey Mustard has less iron than FitzVogt – Island Jerk Turkey Burger, and less calcium than FitzVogt – Island Jerk Turkey Burger. The Aladdin Food – Pork on French Bread with Honey Mustard has less protein than FitzVogt – Island Jerk Turkey Burger. To learn more about Aladdin Food – Pork on French Bread with Honey Mustard, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Blackened Tuna Sandwich is an alternative to FitzVogt – Island Jerk Turkey Burger because it has 451 calories, similar to FitzVogt – Island Jerk Turkey Burger. The FitzVogt – Grilled Blackened Tuna Sandwich has less iron than FitzVogt – Island Jerk Turkey Burger, and less calcium than FitzVogt – Island Jerk Turkey Burger. The FitzVogt – Grilled Blackened Tuna Sandwich has more protein than FitzVogt – Island Jerk Turkey Burger. To learn more about FitzVogt – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Island Jerk Turkey Burger is an alternative to FitzVogt – Island Jerk Turkey Burger because it has 451 calories, similar to FitzVogt – Island Jerk Turkey Burger. The Aladdin Food – Island Jerk Turkey Burger has similar iron to FitzVogt – Island Jerk Turkey Burger, and similar calcium to FitzVogt – Island Jerk Turkey Burger. The Aladdin Food – Island Jerk Turkey Burger has similar protein to FitzVogt – Island Jerk Turkey Burger. To learn more about Aladdin Food – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Blackened Tuna Sandwich is an alternative to FitzVogt – Island Jerk Turkey Burger because it has 451 calories, similar to FitzVogt – Island Jerk Turkey Burger. The Ameriserve – Grilled Blackened Tuna Sandwich has less iron than FitzVogt – Island Jerk Turkey Burger, and less calcium than FitzVogt – Island Jerk Turkey Burger. The Ameriserve – Grilled Blackened Tuna Sandwich has more protein than FitzVogt – Island Jerk Turkey Burger. To learn more about Ameriserve – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.