Ameriserve – Grilled Blackened Tuna Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 451 calories. Ameriserve – Grilled Blackened Tuna Sandwich has 39% carbohydrate, and 26% fat, 35% protein in 100 gram of Ameriserve – Grilled Blackened Tuna Sandwich. Ameriserve – Grilled Blackened Tuna Sandwich nutrient values are 43 g carbohydrate, 39 g protein, and 13 g fat. Ameriserve – Grilled Blackened Tuna Sandwich has the vitamins A, and C within it. Ameriserve – Grilled Blackened Tuna Sandwich has 17 % vitamin A and 24 % vitamin C. Ameriserve – Grilled Blackened Tuna Sandwich has 838 mg sodium, 886 mg potassium, 62 mg cholesterol, and — g trans fat. Ameriserve – Grilled Blackened Tuna Sandwich has 6 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich provides 24 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Grilled Blackened Tuna Sandwich provides 451g of 2,000 cal by leaving 1,549 cal.
Ameriserve – Grilled Blackened Tuna Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Blackened Tuna Sandwich provides 13g fat for total of 67g. After 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich, 54g is needed for heart health. Ameriserve – Grilled Blackened Tuna Sandwich provides 838g for 2,300g by leaving 1,462g for daily sodium intake. Ameriserve – Grilled Blackened Tuna Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Blackened Tuna Sandwich is one of the possibilities. 43g is provided by Ameriserve – Grilled Blackened Tuna Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Grilled Blackened Tuna Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Blackened Tuna Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Blackened Tuna Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Blackened Tuna Sandwich.
There are similar foods to the Ameriserve – Grilled Blackened Tuna Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Blackened Tuna Sandwich, Grilled Blackened Tuna Sandwich, Grilled Tuna, Grilled Tuna, Fillet, and Grilled Blackened Tuna Sandwich.
The nutrients table of the Ameriserve – Grilled Blackened Tuna Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Blackened Tuna Sandwich |
Nutrient values for Ameriserve – Grilled Blackened Tuna Sandwich |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
451 |
|
Carbs percentage |
39% |
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Fat percentage |
26% |
|
Protein percentage |
35% |
|
Carbs |
43 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
838 mg |
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Potassium |
886 mg |
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Cholesterol |
62 mg |
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Vitamin a |
17 % |
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Vitamin c |
24 % |
|
Calcium |
11 % |
|
Iron |
24 % |
What are the alternative foods for Ameriserve – Grilled Blackened Tuna Sandwich?
The alternative foods for Ameriserve – Grilled Blackened Tuna Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Blackened Tuna Sandwich are listed below.
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Parkhurst – Rueben, Turkey (Bostwick) is an alternative to Ameriserve – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to Ameriserve – Grilled Blackened Tuna Sandwich. The Parkhurst – Rueben, Turkey (Bostwick) has less iron than Ameriserve – Grilled Blackened Tuna Sandwich, and more calcium than Ameriserve – Grilled Blackened Tuna Sandwich. The Parkhurst – Rueben, Turkey (Bostwick) has less protein than Ameriserve – Grilled Blackened Tuna Sandwich. To learn more about Parkhurst – Rueben, Turkey (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Pork on French Bread with Honey Mustard is an alternative to Ameriserve – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to Ameriserve – Grilled Blackened Tuna Sandwich. The Aladdin Food – Pork on French Bread with Honey Mustard has less iron than Ameriserve – Grilled Blackened Tuna Sandwich, and less calcium than Ameriserve – Grilled Blackened Tuna Sandwich. The Aladdin Food – Pork on French Bread with Honey Mustard has less protein than Ameriserve – Grilled Blackened Tuna Sandwich. To learn more about Aladdin Food – Pork on French Bread with Honey Mustard, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Blackened Tuna Sandwich is an alternative to Ameriserve – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to Ameriserve – Grilled Blackened Tuna Sandwich. The FitzVogt – Grilled Blackened Tuna Sandwich has similar iron to Ameriserve – Grilled Blackened Tuna Sandwich, and similar calcium to Ameriserve – Grilled Blackened Tuna Sandwich. The FitzVogt – Grilled Blackened Tuna Sandwich has similar protein to Ameriserve – Grilled Blackened Tuna Sandwich. To learn more about FitzVogt – Grilled Blackened Tuna Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Island Jerk Turkey Burger is an alternative to Ameriserve – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to Ameriserve – Grilled Blackened Tuna Sandwich. The Aladdin Food – Island Jerk Turkey Burger has more iron than Ameriserve – Grilled Blackened Tuna Sandwich, and more calcium than Ameriserve – Grilled Blackened Tuna Sandwich. The Aladdin Food – Island Jerk Turkey Burger has less protein than Ameriserve – Grilled Blackened Tuna Sandwich. To learn more about Aladdin Food – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.
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FitzVogt – Island Jerk Turkey Burger is an alternative to Ameriserve – Grilled Blackened Tuna Sandwich because it has 451 calories, similar to Ameriserve – Grilled Blackened Tuna Sandwich. The FitzVogt – Island Jerk Turkey Burger has more iron than Ameriserve – Grilled Blackened Tuna Sandwich, and more calcium than Ameriserve – Grilled Blackened Tuna Sandwich. The FitzVogt – Island Jerk Turkey Burger has less protein than Ameriserve – Grilled Blackened Tuna Sandwich. To learn more about FitzVogt – Island Jerk Turkey Burger, read related food calories, and a nutrition guide.