Aladdin Food – Lo Mein Noodles is a Aladdin Food type of food with 6 oz serving size that provides 315 calories. Aladdin Food – Lo Mein Noodles has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Aladdin Food – Lo Mein Noodles. Aladdin Food – Lo Mein Noodles nutrient values are 54 g carbohydrate, 10 g protein, and 5 g fat. Aladdin Food – Lo Mein Noodles has the vitamins A, and C within it. Aladdin Food – Lo Mein Noodles has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Lo Mein Noodles has 15 mg sodium, 61 mg potassium, 72 mg cholesterol, and — g trans fat. Aladdin Food – Lo Mein Noodles has 4 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Lo Mein Noodles provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Lo Mein Noodles provides 315g of 2,000 cal by leaving 1,685 cal.
Aladdin Food – Lo Mein Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lo Mein Noodles provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Lo Mein Noodles, 62g is needed for heart health. Aladdin Food – Lo Mein Noodles provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Aladdin Food – Lo Mein Noodles causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lo Mein Noodles is one of the possibilities. 54g is provided by Aladdin Food – Lo Mein Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lo Mein Noodles leaves 196g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lo Mein Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lo Mein Noodles leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Lo Mein Noodles provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lo Mein Noodles 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lo Mein Noodles. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lo Mein Noodles.
There are similar foods to the Aladdin Food – Lo Mein Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lo Mein, Lo Mein Noodles, Lo Mein Noodles, Vegan, Lo Mein Noodles, Vegetable Lo Mein, and Pork Lo Mein.
The nutrients table of the Aladdin Food – Lo Mein Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lo Mein Noodles |
Nutrient values for Aladdin Food – Lo Mein Noodles |
|---|---|
|
Serving size |
6 oz |
|
Calories |
315 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
15 mg |
|
Potassium |
61 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
19 % |
What are the alternative foods for Aladdin Food – Lo Mein Noodles?
The alternative foods for Aladdin Food – Lo Mein Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lo Mein Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone is an alternative to Aladdin Food – Lo Mein Noodles because it has 315 calories, similar to Aladdin Food – Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has less iron than Aladdin Food – Lo Mein Noodles, and more calcium than Aladdin Food – Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has more protein than Aladdin Food – Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone, read related food calories, and a nutrition guide.
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Ameriserve – Lo Mein Noodles is an alternative to Aladdin Food – Lo Mein Noodles because it has 315 calories, similar to Aladdin Food – Lo Mein Noodles. The Ameriserve – Lo Mein Noodles has similar iron to Aladdin Food – Lo Mein Noodles, and similar calcium to Aladdin Food – Lo Mein Noodles. The Ameriserve – Lo Mein Noodles has similar protein to Aladdin Food – Lo Mein Noodles. To learn more about Ameriserve – Lo Mein Noodles, read related food calories, and a nutrition guide.