UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 315 calories. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone nutrient values are 30 g carbohydrate, 16 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has 6 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has 708 mg sodium, 78 mg potassium, 35 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 315g of 2,000 cal by leaving 1,685 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 708g for 2,300g by leaving 1,592g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone is one of the possibilities. 30g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone leaves 220g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Onion Pepper Calzone, Sausage- Onion and Pepper Calzone, Sausage, Sausage- Pepper and Onion Calzone, and Cheeseburger Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone |
|---|---|
|
Serving size |
6 oz |
|
Calories |
315 |
|
Carbs percentage |
38% |
|
Fat percentage |
42% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
708 mg |
|
Potassium |
78 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
16 % |
|
Calcium |
22 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone are listed below.
-
Ameriserve – Lo Mein Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone because it has 315 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. The Ameriserve – Lo Mein Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. The Ameriserve – Lo Mein Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. To learn more about Ameriserve – Lo Mein Noodles, read related food calories, and a nutrition guide.
-
Aladdin Food – Lo Mein Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone because it has 315 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. The Aladdin Food – Lo Mein Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. The Aladdin Food – Lo Mein Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone. To learn more about Aladdin Food – Lo Mein Noodles, read related food calories, and a nutrition guide.