Ameriserve – Lo Mein Noodles is a Ameriserve type of food with 6 oz serving size that provides 315 calories. Ameriserve – Lo Mein Noodles has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Ameriserve – Lo Mein Noodles. Ameriserve – Lo Mein Noodles nutrient values are 54 g carbohydrate, 10 g protein, and 5 g fat. Ameriserve – Lo Mein Noodles has the vitamins A, and C within it. Ameriserve – Lo Mein Noodles has 0 % vitamin A and 0 % vitamin C. Ameriserve – Lo Mein Noodles has 15 mg sodium, 61 mg potassium, 72 mg cholesterol, and — g trans fat. Ameriserve – Lo Mein Noodles has 4 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Lo Mein Noodles provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Lo Mein Noodles provides 315g of 2,000 cal by leaving 1,685 cal.
Ameriserve – Lo Mein Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Lo Mein Noodles provides 5g fat for total of 67g. After 1 serving of Ameriserve – Lo Mein Noodles, 62g is needed for heart health. Ameriserve – Lo Mein Noodles provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ameriserve – Lo Mein Noodles causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Lo Mein Noodles is one of the possibilities. 54g is provided by Ameriserve – Lo Mein Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Lo Mein Noodles leaves 196g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Lo Mein Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Lo Mein Noodles leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Lo Mein Noodles provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Lo Mein Noodles 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Lo Mein Noodles. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Lo Mein Noodles.
There are similar foods to the Ameriserve – Lo Mein Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lo Mein, Lo Mein Noodles, Lo Mein Noodles, Vegan, Pork Lo Mein, over Noodles, Chicken Lo Mein, and Pork Lo Mein.
The nutrients table of the Ameriserve – Lo Mein Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Lo Mein Noodles |
Nutrient values for Ameriserve – Lo Mein Noodles |
|---|---|
|
Serving size |
6 oz |
|
Calories |
315 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
15 mg |
|
Potassium |
61 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
19 % |
What are the alternative foods for Ameriserve – Lo Mein Noodles?
The alternative foods for Ameriserve – Lo Mein Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Lo Mein Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone is an alternative to Ameriserve – Lo Mein Noodles because it has 315 calories, similar to Ameriserve – Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has less iron than Ameriserve – Lo Mein Noodles, and more calcium than Ameriserve – Lo Mein Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone has more protein than Ameriserve – Lo Mein Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sausage and Pepper Calzone, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodles is an alternative to Ameriserve – Lo Mein Noodles because it has 315 calories, similar to Ameriserve – Lo Mein Noodles. The Aladdin Food – Lo Mein Noodles has similar iron to Ameriserve – Lo Mein Noodles, and similar calcium to Ameriserve – Lo Mein Noodles. The Aladdin Food – Lo Mein Noodles has similar protein to Ameriserve – Lo Mein Noodles. To learn more about Aladdin Food – Lo Mein Noodles, read related food calories, and a nutrition guide.