Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint is a Aladdin Food type of food with 1 oz serving size that provides 38 calories. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint nutrient values are 4 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has the vitamins A, and C within it. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has 2 % vitamin A and 2 % vitamin C. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has 62 mg sodium, 61 mg potassium, 2 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides 38g of 2,000 cal by leaving 1,962 cal.
Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, 66g is needed for heart health. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint is one of the possibilities. 4g is provided by Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint.
There are similar foods to the Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Couscous & Lentil Salad, Couscous Salad with Mint, Mediterranean Couscous & Lentil Salad, with Mint, Mediterranean Couscous & Lentil Salad, with Mint, and Couscous with Mediterranean Vegetable.
The nutrients table of the Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint |
Nutrient values for Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint |
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Serving size |
1 oz |
|
Calories |
38 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
62 mg |
|
Potassium |
61 mg |
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Cholesterol |
2 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint?
The alternative foods for Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint are listed below.
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Aladdin Food – Rice Salad Italienne is an alternative to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint because it has 38 calories, similar to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Rice Salad Italienne has less iron than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, and less calcium than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Rice Salad Italienne has similar protein to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. To learn more about Aladdin Food – Rice Salad Italienne, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Vegetable Filling is an alternative to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint because it has 38 calories, similar to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Caribbean Vegetable Filling has less iron than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, and more calcium than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Caribbean Vegetable Filling has similar protein to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. To learn more about Aladdin Food – Caribbean Vegetable Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Barley, Corn & Roasted Red Pepper Salad is an alternative to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint because it has 38 calories, similar to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has less iron than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, and similar calcium to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has less protein than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. To learn more about Aladdin Food – Barley, Corn & Roasted Red Pepper Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Hollandaise Sauce, Vegetarian is an alternative to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint because it has 38 calories, similar to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Hollandaise Sauce, Vegetarian has less iron than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, and more calcium than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Aladdin Food – Hollandaise Sauce, Vegetarian has similar protein to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. To learn more about Aladdin Food – Hollandaise Sauce, Vegetarian, read related food calories, and a nutrition guide.
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Ameriserve – Sauteed Bay Scallops is an alternative to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint because it has 38 calories, similar to Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Ameriserve – Sauteed Bay Scallops has more iron than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, and more calcium than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. The Ameriserve – Sauteed Bay Scallops has more protein than Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint. To learn more about Ameriserve – Sauteed Bay Scallops, read related food calories, and a nutrition guide.