Aladdin Food – Rice Salad Italienne is a Aladdin Food type of food with 1 oz serving size that provides 38 calories. Aladdin Food – Rice Salad Italienne has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Aladdin Food – Rice Salad Italienne. Aladdin Food – Rice Salad Italienne nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Aladdin Food – Rice Salad Italienne has the vitamins A, and C within it. Aladdin Food – Rice Salad Italienne has 3 % vitamin A and 10 % vitamin C. Aladdin Food – Rice Salad Italienne has 139 mg sodium, 39 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Rice Salad Italienne has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Rice Salad Italienne provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rice Salad Italienne provides 38g of 2,000 cal by leaving 1,962 cal.
Aladdin Food – Rice Salad Italienne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rice Salad Italienne provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Rice Salad Italienne, 65g is needed for heart health. Aladdin Food – Rice Salad Italienne provides 139g for 2,300g by leaving 2,161g for daily sodium intake. Aladdin Food – Rice Salad Italienne causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rice Salad Italienne is one of the possibilities. 3g is provided by Aladdin Food – Rice Salad Italienne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rice Salad Italienne leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rice Salad Italienne provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rice Salad Italienne leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Rice Salad Italienne provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rice Salad Italienne 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rice Salad Italienne. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rice Salad Italienne.
There are similar foods to the Aladdin Food – Rice Salad Italienne in terms of nutrition, daily intake amount, and calorie amount. These are Sauce Italienne, Curried Rice Salad, Thai Rice Salad, Sushi Rice Salad, and Nutty Rice Salad.
The nutrients table of the Aladdin Food – Rice Salad Italienne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rice Salad Italienne |
Nutrient values for Aladdin Food – Rice Salad Italienne |
|---|---|
|
Serving size |
1 oz |
|
Calories |
38 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
139 mg |
|
Potassium |
39 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Rice Salad Italienne?
The alternative foods for Aladdin Food – Rice Salad Italienne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rice Salad Italienne are listed below.
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Aladdin Food – Caribbean Vegetable Filling is an alternative to Aladdin Food – Rice Salad Italienne because it has 38 calories, similar to Aladdin Food – Rice Salad Italienne. The Aladdin Food – Caribbean Vegetable Filling has similar iron to Aladdin Food – Rice Salad Italienne, and more calcium than Aladdin Food – Rice Salad Italienne. The Aladdin Food – Caribbean Vegetable Filling has similar protein to Aladdin Food – Rice Salad Italienne. To learn more about Aladdin Food – Caribbean Vegetable Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Barley, Corn & Roasted Red Pepper Salad is an alternative to Aladdin Food – Rice Salad Italienne because it has 38 calories, similar to Aladdin Food – Rice Salad Italienne. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has similar iron to Aladdin Food – Rice Salad Italienne, and more calcium than Aladdin Food – Rice Salad Italienne. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has less protein than Aladdin Food – Rice Salad Italienne. To learn more about Aladdin Food – Barley, Corn & Roasted Red Pepper Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint is an alternative to Aladdin Food – Rice Salad Italienne because it has 38 calories, similar to Aladdin Food – Rice Salad Italienne. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has more iron than Aladdin Food – Rice Salad Italienne, and more calcium than Aladdin Food – Rice Salad Italienne. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has similar protein to Aladdin Food – Rice Salad Italienne. To learn more about Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, read related food calories, and a nutrition guide.
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Aladdin Food – Hollandaise Sauce, Vegetarian is an alternative to Aladdin Food – Rice Salad Italienne because it has 38 calories, similar to Aladdin Food – Rice Salad Italienne. The Aladdin Food – Hollandaise Sauce, Vegetarian has less iron than Aladdin Food – Rice Salad Italienne, and more calcium than Aladdin Food – Rice Salad Italienne. The Aladdin Food – Hollandaise Sauce, Vegetarian has similar protein to Aladdin Food – Rice Salad Italienne. To learn more about Aladdin Food – Hollandaise Sauce, Vegetarian, read related food calories, and a nutrition guide.
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Ameriserve – Sauteed Bay Scallops is an alternative to Aladdin Food – Rice Salad Italienne because it has 38 calories, similar to Aladdin Food – Rice Salad Italienne. The Ameriserve – Sauteed Bay Scallops has more iron than Aladdin Food – Rice Salad Italienne, and more calcium than Aladdin Food – Rice Salad Italienne. The Ameriserve – Sauteed Bay Scallops has more protein than Aladdin Food – Rice Salad Italienne. To learn more about Ameriserve – Sauteed Bay Scallops, read related food calories, and a nutrition guide.