Aladdin Food – Minestrone Soup is a Aladdin Food type of food with 6 oz serving size that provides 71 calories. Aladdin Food – Minestrone Soup has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Aladdin Food – Minestrone Soup. Aladdin Food – Minestrone Soup nutrient values are 10 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Minestrone Soup has the vitamins A, and C within it. Aladdin Food – Minestrone Soup has 13 % vitamin A and 9 % vitamin C. Aladdin Food – Minestrone Soup has 538 mg sodium, 144 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Minestrone Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Minestrone Soup provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Minestrone Soup provides 71g of 2,000 cal by leaving 1,929 cal.
Aladdin Food – Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Minestrone Soup provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Minestrone Soup, 65g is needed for heart health. Aladdin Food – Minestrone Soup provides 538g for 2,300g by leaving 1,762g for daily sodium intake. Aladdin Food – Minestrone Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Minestrone Soup is one of the possibilities. 10g is provided by Aladdin Food – Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Minestrone Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Minestrone Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Minestrone Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Minestrone Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Minestrone Soup 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Minestrone Soup. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Minestrone Soup.
There are similar foods to the Aladdin Food – Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Vegan, Mexican Minestrone Soup, Minestrone Soup, Hearty, Savory Minestrone Soup, and Florentine Minestrone Soup.
The nutrients table of the Aladdin Food – Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Minestrone Soup |
Nutrient values for Aladdin Food – Minestrone Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
71 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
538 mg |
|
Potassium |
144 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Minestrone Soup?
The alternative foods for Aladdin Food – Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Minestrone Soup are listed below.
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Aladdin Food – Seafood Gumbo is an alternative to Aladdin Food – Minestrone Soup because it has 71 calories, similar to Aladdin Food – Minestrone Soup. The Aladdin Food – Seafood Gumbo has less iron than Aladdin Food – Minestrone Soup, and similar calcium to Aladdin Food – Minestrone Soup. The Aladdin Food – Seafood Gumbo has more protein than Aladdin Food – Minestrone Soup. To learn more about Aladdin Food – Seafood Gumbo, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil with Raviolini Soup is an alternative to Aladdin Food – Minestrone Soup because it has 71 calories, similar to Aladdin Food – Minestrone Soup. The Aladdin Food – Tomato Basil with Raviolini Soup has less iron than Aladdin Food – Minestrone Soup, and less calcium than Aladdin Food – Minestrone Soup. The Aladdin Food – Tomato Basil with Raviolini Soup has similar protein to Aladdin Food – Minestrone Soup. To learn more about Aladdin Food – Tomato Basil with Raviolini Soup, read related food calories, and a nutrition guide.
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Aladdin – Minestrone Soup is an alternative to Aladdin Food – Minestrone Soup because it has 71 calories, similar to Aladdin Food – Minestrone Soup. The Aladdin – Minestrone Soup has similar iron to Aladdin Food – Minestrone Soup, and similar calcium to Aladdin Food – Minestrone Soup. The Aladdin – Minestrone Soup has similar protein to Aladdin Food – Minestrone Soup. To learn more about Aladdin – Minestrone Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tortilla Soup, with Tortilla Strips is an alternative to Aladdin Food – Minestrone Soup because it has 71 calories, similar to Aladdin Food – Minestrone Soup. The Aladdin Food – Tortilla Soup, with Tortilla Strips has more iron than Aladdin Food – Minestrone Soup, and more calcium than Aladdin Food – Minestrone Soup. The Aladdin Food – Tortilla Soup, with Tortilla Strips has more protein than Aladdin Food – Minestrone Soup. To learn more about Aladdin Food – Tortilla Soup, with Tortilla Strips, read related food calories, and a nutrition guide.
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Ameriserve – Seafood Gumbo is an alternative to Aladdin Food – Minestrone Soup because it has 71 calories, similar to Aladdin Food – Minestrone Soup. The Ameriserve – Seafood Gumbo has less iron than Aladdin Food – Minestrone Soup, and similar calcium to Aladdin Food – Minestrone Soup. The Ameriserve – Seafood Gumbo has more protein than Aladdin Food – Minestrone Soup. To learn more about Ameriserve – Seafood Gumbo, read related food calories, and a nutrition guide.