Ameriserve – Seafood Gumbo is a Ameriserve type of food with 6 oz serving size that provides 71 calories. Ameriserve – Seafood Gumbo has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Ameriserve – Seafood Gumbo. Ameriserve – Seafood Gumbo nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. Ameriserve – Seafood Gumbo has the vitamins A, and C within it. Ameriserve – Seafood Gumbo has 6 % vitamin A and 12 % vitamin C. Ameriserve – Seafood Gumbo has 448 mg sodium, 143 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Seafood Gumbo has 0 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Seafood Gumbo provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Seafood Gumbo provides 71g of 2,000 cal by leaving 1,929 cal.
Ameriserve – Seafood Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Seafood Gumbo provides 1g fat for total of 67g. After 1 serving of Ameriserve – Seafood Gumbo, 66g is needed for heart health. Ameriserve – Seafood Gumbo provides 448g for 2,300g by leaving 1,852g for daily sodium intake. Ameriserve – Seafood Gumbo causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Seafood Gumbo is one of the possibilities. 11g is provided by Ameriserve – Seafood Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Seafood Gumbo leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Seafood Gumbo provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Seafood Gumbo leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Seafood Gumbo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Seafood Gumbo 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Seafood Gumbo. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Seafood Gumbo.
There are similar foods to the Ameriserve – Seafood Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Creole Gumbo, Seafood Gumbo, Seafood Gumbo, Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, and Seafood Gumbo.
The nutrients table of the Ameriserve – Seafood Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Seafood Gumbo |
Nutrient values for Ameriserve – Seafood Gumbo |
|---|---|
|
Serving size |
6 oz |
|
Calories |
71 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
448 mg |
|
Potassium |
143 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Seafood Gumbo?
The alternative foods for Ameriserve – Seafood Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Seafood Gumbo are listed below.
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Aladdin Food – Minestrone Soup is an alternative to Ameriserve – Seafood Gumbo because it has 71 calories, similar to Ameriserve – Seafood Gumbo. The Aladdin Food – Minestrone Soup has more iron than Ameriserve – Seafood Gumbo, and similar calcium to Ameriserve – Seafood Gumbo. The Aladdin Food – Minestrone Soup has less protein than Ameriserve – Seafood Gumbo. To learn more about Aladdin Food – Minestrone Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Seafood Gumbo is an alternative to Ameriserve – Seafood Gumbo because it has 71 calories, similar to Ameriserve – Seafood Gumbo. The Aladdin Food – Seafood Gumbo has similar iron to Ameriserve – Seafood Gumbo, and similar calcium to Ameriserve – Seafood Gumbo. The Aladdin Food – Seafood Gumbo has similar protein to Ameriserve – Seafood Gumbo. To learn more about Aladdin Food – Seafood Gumbo, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil with Raviolini Soup is an alternative to Ameriserve – Seafood Gumbo because it has 71 calories, similar to Ameriserve – Seafood Gumbo. The Aladdin Food – Tomato Basil with Raviolini Soup has less iron than Ameriserve – Seafood Gumbo, and less calcium than Ameriserve – Seafood Gumbo. The Aladdin Food – Tomato Basil with Raviolini Soup has less protein than Ameriserve – Seafood Gumbo. To learn more about Aladdin Food – Tomato Basil with Raviolini Soup, read related food calories, and a nutrition guide.
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Aladdin – Minestrone Soup is an alternative to Ameriserve – Seafood Gumbo because it has 71 calories, similar to Ameriserve – Seafood Gumbo. The Aladdin – Minestrone Soup has more iron than Ameriserve – Seafood Gumbo, and similar calcium to Ameriserve – Seafood Gumbo. The Aladdin – Minestrone Soup has less protein than Ameriserve – Seafood Gumbo. To learn more about Aladdin – Minestrone Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tortilla Soup, with Tortilla Strips is an alternative to Ameriserve – Seafood Gumbo because it has 71 calories, similar to Ameriserve – Seafood Gumbo. The Aladdin Food – Tortilla Soup, with Tortilla Strips has more iron than Ameriserve – Seafood Gumbo, and more calcium than Ameriserve – Seafood Gumbo. The Aladdin Food – Tortilla Soup, with Tortilla Strips has less protein than Ameriserve – Seafood Gumbo. To learn more about Aladdin Food – Tortilla Soup, with Tortilla Strips, read related food calories, and a nutrition guide.