Aladdin Food – Mushroom, Ham & Swiss Frittata Panini is a Aladdin Food type of food with 1 Sandwich serving size that provides 431 calories. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini nutrient values are 31 g carbohydrate, 20 g protein, and 24 g fat. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has the vitamins A, and C within it. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has 18 % vitamin A and 2 % vitamin C. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has 827 mg sodium, 212 mg potassium, 279 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides 15 % iron, 4 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides 431g of 2,000 cal by leaving 1,569 cal.
Aladdin Food – Mushroom, Ham & Swiss Frittata Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini, 43g is needed for heart health. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides 827g for 2,300g by leaving 1,473g for daily sodium intake. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini causes 279g for the threshold of 300g by leaving 21g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom, Ham & Swiss Frittata Panini is one of the possibilities. 31g is provided by Aladdin Food – Mushroom, Ham & Swiss Frittata Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom, Ham & Swiss Frittata Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom, Ham & Swiss Frittata Panini.
There are similar foods to the Aladdin Food – Mushroom, Ham & Swiss Frittata Panini in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom, Ham & Swiss Frittata, Mushroom, Ham & Swiss Frittata Panini, Mushroom, Ham & Swiss Frittata Panini, Spinach & Mushroom Frittata, and Spinach Frittata Panini.
The nutrients table of the Aladdin Food – Mushroom, Ham & Swiss Frittata Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mushroom, Ham & Swiss Frittata Panini |
Nutrient values for Aladdin Food – Mushroom, Ham & Swiss Frittata Panini |
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Serving size |
1 Sandwich |
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Calories |
431 |
|
Carbs percentage |
30% |
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Fat percentage |
51% |
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Protein percentage |
19% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
9 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
827 mg |
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Potassium |
212 mg |
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Cholesterol |
279 mg |
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Vitamin a |
18 % |
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Vitamin c |
2 % |
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Calcium |
32 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Mushroom, Ham & Swiss Frittata Panini?
The alternative foods for Aladdin Food – Mushroom, Ham & Swiss Frittata Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mushroom, Ham & Swiss Frittata Panini are listed below.
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Michigan Dining – Spicy Grilled Cheese on White Bread is an alternative to Aladdin Food – Mushroom, Ham & Swiss Frittata Panini because it has 431 calories, similar to Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. The Michigan Dining – Spicy Grilled Cheese on White Bread has less iron than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini, and more calcium than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. The Michigan Dining – Spicy Grilled Cheese on White Bread has less protein than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. To learn more about Michigan Dining – Spicy Grilled Cheese on White Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun is an alternative to Aladdin Food – Mushroom, Ham & Swiss Frittata Panini because it has 431 calories, similar to Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun has more iron than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini, and less calcium than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun has more protein than Aladdin Food – Mushroom, Ham & Swiss Frittata Panini. To learn more about Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun, read related food calories, and a nutrition guide.