Michigan Dining – Spicy Grilled Cheese on White Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 431 calories. Michigan Dining – Spicy Grilled Cheese on White Bread has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Michigan Dining – Spicy Grilled Cheese on White Bread. Michigan Dining – Spicy Grilled Cheese on White Bread nutrient values are 27 g carbohydrate, 17 g protein, and 27 g fat. Michigan Dining – Spicy Grilled Cheese on White Bread has the vitamins A, and C within it. Michigan Dining – Spicy Grilled Cheese on White Bread has 8 % vitamin A and 1 % vitamin C. Michigan Dining – Spicy Grilled Cheese on White Bread has 795 mg sodium, 52 mg potassium, 43 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Grilled Cheese on White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread provides 11 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 12 g saturated fat. Michigan Dining – Spicy Grilled Cheese on White Bread provides 431g of 2,000 cal by leaving 1,569 cal.
Michigan Dining – Spicy Grilled Cheese on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Grilled Cheese on White Bread provides 27g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread, 40g is needed for heart health. Michigan Dining – Spicy Grilled Cheese on White Bread provides 795g for 2,300g by leaving 1,505g for daily sodium intake. Michigan Dining – Spicy Grilled Cheese on White Bread causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Grilled Cheese on White Bread is one of the possibilities. 27g is provided by Michigan Dining – Spicy Grilled Cheese on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Grilled Cheese on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Grilled Cheese on White Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Grilled Cheese on White Bread. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Grilled Cheese on White Bread.
There are similar foods to the Michigan Dining – Spicy Grilled Cheese on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese on White Bread, Spicy Grilled Cheese on Wheat Bread, Grilled Tuna Melt on White Bread, Grilled Turkey on White Bread, and Pesto Grilled Cheese on White.
The nutrients table of the Michigan Dining – Spicy Grilled Cheese on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Grilled Cheese on White Bread |
Nutrient values for Michigan Dining – Spicy Grilled Cheese on White Bread |
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Serving size |
1 Sandwich |
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Calories |
431 |
|
Carbs percentage |
26% |
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Fat percentage |
58% |
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Protein percentage |
16% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
27 g |
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Saturated |
12 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
795 mg |
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Potassium |
52 mg |
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Cholesterol |
43 mg |
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Vitamin a |
8 % |
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Vitamin c |
1 % |
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Calcium |
51 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Spicy Grilled Cheese on White Bread?
The alternative foods for Michigan Dining – Spicy Grilled Cheese on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Grilled Cheese on White Bread are listed below.
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Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun is an alternative to Michigan Dining – Spicy Grilled Cheese on White Bread because it has 431 calories, similar to Michigan Dining – Spicy Grilled Cheese on White Bread. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun has more iron than Michigan Dining – Spicy Grilled Cheese on White Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on White Bread. The Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun has more protein than Michigan Dining – Spicy Grilled Cheese on White Bread. To learn more about Michigan Dining – Yucatan Turkey Burger with Pepper Jack on Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Mushroom, Ham & Swiss Frittata Panini is an alternative to Michigan Dining – Spicy Grilled Cheese on White Bread because it has 431 calories, similar to Michigan Dining – Spicy Grilled Cheese on White Bread. The Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has more iron than Michigan Dining – Spicy Grilled Cheese on White Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on White Bread. The Aladdin Food – Mushroom, Ham & Swiss Frittata Panini has more protein than Michigan Dining – Spicy Grilled Cheese on White Bread. To learn more about Aladdin Food – Mushroom, Ham & Swiss Frittata Panini, read related food calories, and a nutrition guide.