Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives is a Aladdin Food type of food with serving size that provides 34 calories. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has the vitamins A, and C within it. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has 1 % vitamin A and 7 % vitamin C. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has 55 mg sodium, 10 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides 34g of 2,000 cal by leaving 1,966 cal.
Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides –g fat for total of 67g. After 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, 67g is needed for heart health. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives is one of the possibilities. 4g is provided by Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives.
There are similar foods to the Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives in terms of nutrition, daily intake amount, and calorie amount. These are Orzo Salad with Peppers & Olives, Orzo Salad w/Chicken, Peppers & Olives, Orzo Salad w/Chicken, Peppers & Olives, Orzo with Olives & Shrimp, and Saffron Orzo Salad.
The nutrients table of the Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives |
Nutrient values for Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives |
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Serving size |
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Calories |
34 |
|
Carbs percentage |
80% |
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Fat percentage |
0% |
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Protein percentage |
20% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
55 mg |
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Potassium |
10 mg |
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Cholesterol |
3 mg |
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Vitamin a |
1 % |
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Vitamin c |
7 % |
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Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives?
The alternative foods for Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives are listed below.
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ESS – Service Special Grapefruit is an alternative to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives because it has 34 calories, similar to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The ESS – Service Special Grapefruit has similar iron to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, and more calcium than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The ESS – Service Special Grapefruit has less protein than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. To learn more about ESS – Service Special Grapefruit, read related food calories, and a nutrition guide.
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KYF NI – Wholegrain Mustard is an alternative to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives because it has 34 calories, similar to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF NI – Wholegrain Mustard has more iron than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, and more calcium than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF NI – Wholegrain Mustard has similar protein to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. To learn more about KYF NI – Wholegrain Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Wheat Berry Waldorf Salad, Vegan is an alternative to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives because it has 34 calories, similar to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has more iron than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has less protein than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. To learn more about Aladdin Food – Wheat Berry Waldorf Salad, Vegan, read related food calories, and a nutrition guide.
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KYF – Noshi Szechuan Sauce is an alternative to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives because it has 34 calories, similar to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF – Noshi Szechuan Sauce has similar iron to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF – Noshi Szechuan Sauce has less protein than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. To learn more about KYF – Noshi Szechuan Sauce, read related food calories, and a nutrition guide.
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KYF – Mashed Carrot and Swede is an alternative to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives because it has 34 calories, similar to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF – Mashed Carrot and Swede has similar iron to Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, and more calcium than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. The KYF – Mashed Carrot and Swede has less protein than Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives. To learn more about KYF – Mashed Carrot and Swede, read related food calories, and a nutrition guide.