ESS – Service Special Grapefruit is a ESS type of food with serving size that provides 34 calories. ESS – Service Special Grapefruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Service Special Grapefruit. ESS – Service Special Grapefruit nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. ESS – Service Special Grapefruit has the vitamins A, and C within it. ESS – Service Special Grapefruit has 0 % vitamin A and 55 % vitamin C. ESS – Service Special Grapefruit has 0 mg sodium, 72 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Grapefruit has 0 g dietary fiber, and 7 g sugar. 1 serving of ESS – Service Special Grapefruit provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Service Special Grapefruit provides 34g of 2,000 cal by leaving 1,966 cal.
ESS – Service Special Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Grapefruit provides –g fat for total of 67g. After 1 serving of ESS – Service Special Grapefruit, 67g is needed for heart health. ESS – Service Special Grapefruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. ESS – Service Special Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Grapefruit is one of the possibilities. 7g is provided by ESS – Service Special Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Grapefruit leaves 243g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Grapefruit provides 7g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Grapefruit leaves 68g sugar for daily intake threshold of sugar. ESS – Service Special Grapefruit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Grapefruit 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Grapefruit. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Grapefruit.
There are similar foods to the ESS – Service Special Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are Service Special Sausage, Service Special Bacon, Service Special Porridge, Service Special Yoghurt, and Service Special Poached Egg.
The nutrients table of the ESS – Service Special Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Service Special Grapefruit |
Nutrient values for ESS – Service Special Grapefruit |
|---|---|
|
Serving size |
|
|
Calories |
34 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
55 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for ESS – Service Special Grapefruit?
The alternative foods for ESS – Service Special Grapefruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Service Special Grapefruit are listed below.
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Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives is an alternative to ESS – Service Special Grapefruit because it has 34 calories, similar to ESS – Service Special Grapefruit. The Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has similar iron to ESS – Service Special Grapefruit, and less calcium than ESS – Service Special Grapefruit. The Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives has more protein than ESS – Service Special Grapefruit. To learn more about Aladdin Food – Orzo Salad w/Chicken, Peppers & Olives, read related food calories, and a nutrition guide.
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KYF NI – Wholegrain Mustard is an alternative to ESS – Service Special Grapefruit because it has 34 calories, similar to ESS – Service Special Grapefruit. The KYF NI – Wholegrain Mustard has more iron than ESS – Service Special Grapefruit, and similar calcium to ESS – Service Special Grapefruit. The KYF NI – Wholegrain Mustard has more protein than ESS – Service Special Grapefruit. To learn more about KYF NI – Wholegrain Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Wheat Berry Waldorf Salad, Vegan is an alternative to ESS – Service Special Grapefruit because it has 34 calories, similar to ESS – Service Special Grapefruit. The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has more iron than ESS – Service Special Grapefruit, and less calcium than ESS – Service Special Grapefruit. The Aladdin Food – Wheat Berry Waldorf Salad, Vegan has similar protein to ESS – Service Special Grapefruit. To learn more about Aladdin Food – Wheat Berry Waldorf Salad, Vegan, read related food calories, and a nutrition guide.
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KYF – Noshi Szechuan Sauce is an alternative to ESS – Service Special Grapefruit because it has 34 calories, similar to ESS – Service Special Grapefruit. The KYF – Noshi Szechuan Sauce has similar iron to ESS – Service Special Grapefruit, and less calcium than ESS – Service Special Grapefruit. The KYF – Noshi Szechuan Sauce has similar protein to ESS – Service Special Grapefruit. To learn more about KYF – Noshi Szechuan Sauce, read related food calories, and a nutrition guide.
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KYF – Mashed Carrot and Swede is an alternative to ESS – Service Special Grapefruit because it has 34 calories, similar to ESS – Service Special Grapefruit. The KYF – Mashed Carrot and Swede has similar iron to ESS – Service Special Grapefruit, and more calcium than ESS – Service Special Grapefruit. The KYF – Mashed Carrot and Swede has similar protein to ESS – Service Special Grapefruit. To learn more about KYF – Mashed Carrot and Swede, read related food calories, and a nutrition guide.