Aladdin Food – Oven Fried Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 144 calories. Aladdin Food – Oven Fried Cod has 25% carbohydrate, and 7% fat, 68% protein in 100 gram of Aladdin Food – Oven Fried Cod. Aladdin Food – Oven Fried Cod nutrient values are 8 g carbohydrate, 22 g protein, and 1 g fat. Aladdin Food – Oven Fried Cod has the vitamins A, and C within it. Aladdin Food – Oven Fried Cod has 1 % vitamin A and 1 % vitamin C. Aladdin Food – Oven Fried Cod has 214 mg sodium, 237 mg potassium, 66 mg cholesterol, and — g trans fat. Aladdin Food – Oven Fried Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Oven Fried Cod provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Oven Fried Cod provides 144g of 2,000 cal by leaving 1,856 cal.
Aladdin Food – Oven Fried Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oven Fried Cod provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Oven Fried Cod, 66g is needed for heart health. Aladdin Food – Oven Fried Cod provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Aladdin Food – Oven Fried Cod causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oven Fried Cod is one of the possibilities. 8g is provided by Aladdin Food – Oven Fried Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oven Fried Cod leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oven Fried Cod provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oven Fried Cod leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Oven Fried Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oven Fried Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oven Fried Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oven Fried Cod.
There are similar foods to the Aladdin Food – Oven Fried Cod in terms of nutrition, daily intake amount, and calorie amount. These are Oven Fried Cod, Fillet, Parmesan Oven Fried Cod, Fried Cod Sandwich, Fried Battered Cod, and Batter Fried Cod.
The nutrients table of the Aladdin Food – Oven Fried Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oven Fried Cod |
Nutrient values for Aladdin Food – Oven Fried Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
144 |
|
Carbs percentage |
25% |
|
Fat percentage |
7% |
|
Protein percentage |
68% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
214 mg |
|
Potassium |
237 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Oven Fried Cod?
The alternative foods for Aladdin Food – Oven Fried Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oven Fried Cod are listed below.
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Aladdin Food – Roasted Cod Caponata, Fillet is an alternative to Aladdin Food – Oven Fried Cod because it has 144 calories, similar to Aladdin Food – Oven Fried Cod. The Aladdin Food – Roasted Cod Caponata, Fillet has less iron than Aladdin Food – Oven Fried Cod, and more calcium than Aladdin Food – Oven Fried Cod. The Aladdin Food – Roasted Cod Caponata, Fillet has more protein than Aladdin Food – Oven Fried Cod. To learn more about Aladdin Food – Roasted Cod Caponata, Fillet, read related food calories, and a nutrition guide.
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Ameriserve – Oven Fried Cod is an alternative to Aladdin Food – Oven Fried Cod because it has 144 calories, similar to Aladdin Food – Oven Fried Cod. The Ameriserve – Oven Fried Cod has similar iron to Aladdin Food – Oven Fried Cod, and similar calcium to Aladdin Food – Oven Fried Cod. The Ameriserve – Oven Fried Cod has similar protein to Aladdin Food – Oven Fried Cod. To learn more about Ameriserve – Oven Fried Cod, read related food calories, and a nutrition guide.