Aladdin Food – Roasted Cod Caponata, Fillet is a Aladdin Food type of food with 1 Fillet serving size that provides 144 calories. Aladdin Food – Roasted Cod Caponata, Fillet has 15% carbohydrate, and 7% fat, 78% protein in 100 gram of Aladdin Food – Roasted Cod Caponata, Fillet. Aladdin Food – Roasted Cod Caponata, Fillet nutrient values are 5 g carbohydrate, 26 g protein, and 1 g fat. Aladdin Food – Roasted Cod Caponata, Fillet has the vitamins A, and C within it. Aladdin Food – Roasted Cod Caponata, Fillet has 10 % vitamin A and 33 % vitamin C. Aladdin Food – Roasted Cod Caponata, Fillet has 167 mg sodium, 445 mg potassium, 61 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Cod Caponata, Fillet has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Roasted Cod Caponata, Fillet provides 144g of 2,000 cal by leaving 1,856 cal.
Aladdin Food – Roasted Cod Caponata, Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Cod Caponata, Fillet provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet, 66g is needed for heart health. Aladdin Food – Roasted Cod Caponata, Fillet provides 167g for 2,300g by leaving 2,133g for daily sodium intake. Aladdin Food – Roasted Cod Caponata, Fillet causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Cod Caponata, Fillet is one of the possibilities. 5g is provided by Aladdin Food – Roasted Cod Caponata, Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Cod Caponata, Fillet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Cod Caponata, Fillet 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Cod Caponata, Fillet. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Cod Caponata, Fillet.
There are similar foods to the Aladdin Food – Roasted Cod Caponata, Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Cod Caponata, Roasted Cod Caponata, Fillet, Roasted Cod Caponata, Fillet, Roasted Salmon Caponata, and Cod Tian, Cod Fillet.
The nutrients table of the Aladdin Food – Roasted Cod Caponata, Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Cod Caponata, Fillet |
Nutrient values for Aladdin Food – Roasted Cod Caponata, Fillet |
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Serving size |
1 Fillet |
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Calories |
144 |
|
Carbs percentage |
15% |
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Fat percentage |
7% |
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Protein percentage |
78% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
167 mg |
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Potassium |
445 mg |
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Cholesterol |
61 mg |
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Vitamin a |
10 % |
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Vitamin c |
33 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for Aladdin Food – Roasted Cod Caponata, Fillet?
The alternative foods for Aladdin Food – Roasted Cod Caponata, Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Cod Caponata, Fillet are listed below.
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Aladdin Food – Oven Fried Cod is an alternative to Aladdin Food – Roasted Cod Caponata, Fillet because it has 144 calories, similar to Aladdin Food – Roasted Cod Caponata, Fillet. The Aladdin Food – Oven Fried Cod has more iron than Aladdin Food – Roasted Cod Caponata, Fillet, and less calcium than Aladdin Food – Roasted Cod Caponata, Fillet. The Aladdin Food – Oven Fried Cod has less protein than Aladdin Food – Roasted Cod Caponata, Fillet. To learn more about Aladdin Food – Oven Fried Cod, read related food calories, and a nutrition guide.
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Ameriserve – Oven Fried Cod is an alternative to Aladdin Food – Roasted Cod Caponata, Fillet because it has 144 calories, similar to Aladdin Food – Roasted Cod Caponata, Fillet. The Ameriserve – Oven Fried Cod has more iron than Aladdin Food – Roasted Cod Caponata, Fillet, and less calcium than Aladdin Food – Roasted Cod Caponata, Fillet. The Ameriserve – Oven Fried Cod has less protein than Aladdin Food – Roasted Cod Caponata, Fillet. To learn more about Ameriserve – Oven Fried Cod, read related food calories, and a nutrition guide.