Ameriserve – Oven Fried Cod is a Ameriserve type of food with 1 Fillet serving size that provides 144 calories. Ameriserve – Oven Fried Cod has 25% carbohydrate, and 7% fat, 68% protein in 100 gram of Ameriserve – Oven Fried Cod. Ameriserve – Oven Fried Cod nutrient values are 8 g carbohydrate, 22 g protein, and 1 g fat. Ameriserve – Oven Fried Cod has the vitamins A, and C within it. Ameriserve – Oven Fried Cod has 1 % vitamin A and 1 % vitamin C. Ameriserve – Oven Fried Cod has 214 mg sodium, 237 mg potassium, 66 mg cholesterol, and — g trans fat. Ameriserve – Oven Fried Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Oven Fried Cod provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Oven Fried Cod provides 144g of 2,000 cal by leaving 1,856 cal.
Ameriserve – Oven Fried Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Oven Fried Cod provides 1g fat for total of 67g. After 1 serving of Ameriserve – Oven Fried Cod, 66g is needed for heart health. Ameriserve – Oven Fried Cod provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Ameriserve – Oven Fried Cod causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Oven Fried Cod is one of the possibilities. 8g is provided by Ameriserve – Oven Fried Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Oven Fried Cod leaves 242g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Oven Fried Cod provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Oven Fried Cod leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Oven Fried Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Oven Fried Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Oven Fried Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Oven Fried Cod.
There are similar foods to the Ameriserve – Oven Fried Cod in terms of nutrition, daily intake amount, and calorie amount. These are Oven Fried Cod, Fillet, Parmesan Oven Fried Cod, Fried Cod Sandwich, Fried Battered Cod, and Parmesan Oven Fried Cod, Italian Seasoning.
The nutrients table of the Ameriserve – Oven Fried Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Oven Fried Cod |
Nutrient values for Ameriserve – Oven Fried Cod |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
144 |
|
Carbs percentage |
25% |
|
Fat percentage |
7% |
|
Protein percentage |
68% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
214 mg |
|
Potassium |
237 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Oven Fried Cod?
The alternative foods for Ameriserve – Oven Fried Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Oven Fried Cod are listed below.
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Aladdin Food – Roasted Cod Caponata, Fillet is an alternative to Ameriserve – Oven Fried Cod because it has 144 calories, similar to Ameriserve – Oven Fried Cod. The Aladdin Food – Roasted Cod Caponata, Fillet has less iron than Ameriserve – Oven Fried Cod, and more calcium than Ameriserve – Oven Fried Cod. The Aladdin Food – Roasted Cod Caponata, Fillet has more protein than Ameriserve – Oven Fried Cod. To learn more about Aladdin Food – Roasted Cod Caponata, Fillet, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Fried Cod is an alternative to Ameriserve – Oven Fried Cod because it has 144 calories, similar to Ameriserve – Oven Fried Cod. The Aladdin Food – Oven Fried Cod has similar iron to Ameriserve – Oven Fried Cod, and similar calcium to Ameriserve – Oven Fried Cod. The Aladdin Food – Oven Fried Cod has similar protein to Ameriserve – Oven Fried Cod. To learn more about Aladdin Food – Oven Fried Cod, read related food calories, and a nutrition guide.