Aladdin Food – Poached Salmon is a Aladdin Food type of food with 1 Fillet serving size that provides 163 calories. Aladdin Food – Poached Salmon has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Aladdin Food – Poached Salmon. Aladdin Food – Poached Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 7 g fat. Aladdin Food – Poached Salmon has the vitamins A, and C within it. Aladdin Food – Poached Salmon has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Poached Salmon has 96 mg sodium, 564 mg potassium, 63 mg cholesterol, and — g trans fat. Aladdin Food – Poached Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Poached Salmon provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Poached Salmon provides 163g of 2,000 cal by leaving 1,837 cal.
Aladdin Food – Poached Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Poached Salmon provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Poached Salmon, 60g is needed for heart health. Aladdin Food – Poached Salmon provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Aladdin Food – Poached Salmon causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Poached Salmon is one of the possibilities. –g is provided by Aladdin Food – Poached Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Poached Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Poached Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Poached Salmon leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Poached Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Poached Salmon 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Poached Salmon. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Poached Salmon.
There are similar foods to the Aladdin Food – Poached Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Cold Poached Salmon, Poached Eggs, Poached Flounder, Salmon Croquettes, and Steamed Salmon.
The nutrients table of the Aladdin Food – Poached Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Poached Salmon |
Nutrient values for Aladdin Food – Poached Salmon |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
163 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
96 mg |
|
Potassium |
564 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Poached Salmon?
The alternative foods for Aladdin Food – Poached Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Poached Salmon are listed below.
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FitzVogt – Sole with Jalapeno Lime Sauce is an alternative to Aladdin Food – Poached Salmon because it has 163 calories, similar to Aladdin Food – Poached Salmon. The FitzVogt – Sole with Jalapeno Lime Sauce has similar iron to Aladdin Food – Poached Salmon, and more calcium than Aladdin Food – Poached Salmon. The FitzVogt – Sole with Jalapeno Lime Sauce has more protein than Aladdin Food – Poached Salmon. To learn more about FitzVogt – Sole with Jalapeno Lime Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sole with Jalapeno Lime Sauce is an alternative to Aladdin Food – Poached Salmon because it has 163 calories, similar to Aladdin Food – Poached Salmon. The Aladdin Food – Sole with Jalapeno Lime Sauce has similar iron to Aladdin Food – Poached Salmon, and more calcium than Aladdin Food – Poached Salmon. The Aladdin Food – Sole with Jalapeno Lime Sauce has more protein than Aladdin Food – Poached Salmon. To learn more about Aladdin Food – Sole with Jalapeno Lime Sauce, read related food calories, and a nutrition guide.