FitzVogt – Sole with Jalapeno Lime Sauce is a FitzVogt type of food with 1 Fillet serving size that provides 163 calories. FitzVogt – Sole with Jalapeno Lime Sauce has 8% carbohydrate, and 23% fat, 69% protein in 100 gram of FitzVogt – Sole with Jalapeno Lime Sauce. FitzVogt – Sole with Jalapeno Lime Sauce nutrient values are 3 g carbohydrate, 27 g protein, and 4 g fat. FitzVogt – Sole with Jalapeno Lime Sauce has the vitamins A, and C within it. FitzVogt – Sole with Jalapeno Lime Sauce has 13 % vitamin A and 56 % vitamin C. FitzVogt – Sole with Jalapeno Lime Sauce has 396 mg sodium, 466 mg potassium, 75 mg cholesterol, and — g trans fat. FitzVogt – Sole with Jalapeno Lime Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Sole with Jalapeno Lime Sauce provides 163g of 2,000 cal by leaving 1,837 cal.
FitzVogt – Sole with Jalapeno Lime Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Sole with Jalapeno Lime Sauce provides 4g fat for total of 67g. After 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce, 63g is needed for heart health. FitzVogt – Sole with Jalapeno Lime Sauce provides 396g for 2,300g by leaving 1,904g for daily sodium intake. FitzVogt – Sole with Jalapeno Lime Sauce causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Sole with Jalapeno Lime Sauce is one of the possibilities. 3g is provided by FitzVogt – Sole with Jalapeno Lime Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Sole with Jalapeno Lime Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Sole with Jalapeno Lime Sauce 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Sole with Jalapeno Lime Sauce. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Sole with Jalapeno Lime Sauce.
There are similar foods to the FitzVogt – Sole with Jalapeno Lime Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Sole with Jalapeno Lime Sauce, Sole with Jalapeno Lime Sauce, Lime Jalapeno Chicken, Stuffed Sole with Creole Sauce, and Pineapple Salsa, with Lime and Jalapeno.
The nutrients table of the FitzVogt – Sole with Jalapeno Lime Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Sole with Jalapeno Lime Sauce |
Nutrient values for FitzVogt – Sole with Jalapeno Lime Sauce |
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Serving size |
1 Fillet |
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Calories |
163 |
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Carbs percentage |
8% |
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Fat percentage |
23% |
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Protein percentage |
69% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
396 mg |
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Potassium |
466 mg |
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Cholesterol |
75 mg |
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Vitamin a |
13 % |
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Vitamin c |
56 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the alternative foods for FitzVogt – Sole with Jalapeno Lime Sauce?
The alternative foods for FitzVogt – Sole with Jalapeno Lime Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Sole with Jalapeno Lime Sauce are listed below.
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Aladdin Food – Poached Salmon is an alternative to FitzVogt – Sole with Jalapeno Lime Sauce because it has 163 calories, similar to FitzVogt – Sole with Jalapeno Lime Sauce. The Aladdin Food – Poached Salmon has similar iron to FitzVogt – Sole with Jalapeno Lime Sauce, and less calcium than FitzVogt – Sole with Jalapeno Lime Sauce. The Aladdin Food – Poached Salmon has less protein than FitzVogt – Sole with Jalapeno Lime Sauce. To learn more about Aladdin Food – Poached Salmon, read related food calories, and a nutrition guide.
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Aladdin Food – Sole with Jalapeno Lime Sauce is an alternative to FitzVogt – Sole with Jalapeno Lime Sauce because it has 163 calories, similar to FitzVogt – Sole with Jalapeno Lime Sauce. The Aladdin Food – Sole with Jalapeno Lime Sauce has similar iron to FitzVogt – Sole with Jalapeno Lime Sauce, and similar calcium to FitzVogt – Sole with Jalapeno Lime Sauce. The Aladdin Food – Sole with Jalapeno Lime Sauce has similar protein to FitzVogt – Sole with Jalapeno Lime Sauce. To learn more about Aladdin Food – Sole with Jalapeno Lime Sauce, read related food calories, and a nutrition guide.