Aladdin Food – Sole with Jalapeno Lime Sauce is a Aladdin Food type of food with 1 Fillet serving size that provides 163 calories. Aladdin Food – Sole with Jalapeno Lime Sauce has 8% carbohydrate, and 23% fat, 69% protein in 100 gram of Aladdin Food – Sole with Jalapeno Lime Sauce. Aladdin Food – Sole with Jalapeno Lime Sauce nutrient values are 3 g carbohydrate, 27 g protein, and 4 g fat. Aladdin Food – Sole with Jalapeno Lime Sauce has the vitamins A, and C within it. Aladdin Food – Sole with Jalapeno Lime Sauce has 13 % vitamin A and 56 % vitamin C. Aladdin Food – Sole with Jalapeno Lime Sauce has 396 mg sodium, 466 mg potassium, 75 mg cholesterol, and — g trans fat. Aladdin Food – Sole with Jalapeno Lime Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sole with Jalapeno Lime Sauce provides 163g of 2,000 cal by leaving 1,837 cal.
Aladdin Food – Sole with Jalapeno Lime Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sole with Jalapeno Lime Sauce provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce, 63g is needed for heart health. Aladdin Food – Sole with Jalapeno Lime Sauce provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Aladdin Food – Sole with Jalapeno Lime Sauce causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sole with Jalapeno Lime Sauce is one of the possibilities. 3g is provided by Aladdin Food – Sole with Jalapeno Lime Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Sole with Jalapeno Lime Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sole with Jalapeno Lime Sauce 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sole with Jalapeno Lime Sauce. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sole with Jalapeno Lime Sauce.
There are similar foods to the Aladdin Food – Sole with Jalapeno Lime Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Sole with Jalapeno Lime Sauce, Lime Jalapeno Chicken, Sole with Jalapeno Lime Sauce, Jalapeno Cheese Sauce, and Chicken with Lime & Jalapeno Plate.
The nutrients table of the Aladdin Food – Sole with Jalapeno Lime Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sole with Jalapeno Lime Sauce |
Nutrient values for Aladdin Food – Sole with Jalapeno Lime Sauce |
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Serving size |
1 Fillet |
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Calories |
163 |
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Carbs percentage |
8% |
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Fat percentage |
23% |
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Protein percentage |
69% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
396 mg |
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Potassium |
466 mg |
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Cholesterol |
75 mg |
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Vitamin a |
13 % |
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Vitamin c |
56 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the alternative foods for Aladdin Food – Sole with Jalapeno Lime Sauce?
The alternative foods for Aladdin Food – Sole with Jalapeno Lime Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sole with Jalapeno Lime Sauce are listed below.
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Aladdin Food – Poached Salmon is an alternative to Aladdin Food – Sole with Jalapeno Lime Sauce because it has 163 calories, similar to Aladdin Food – Sole with Jalapeno Lime Sauce. The Aladdin Food – Poached Salmon has similar iron to Aladdin Food – Sole with Jalapeno Lime Sauce, and less calcium than Aladdin Food – Sole with Jalapeno Lime Sauce. The Aladdin Food – Poached Salmon has less protein than Aladdin Food – Sole with Jalapeno Lime Sauce. To learn more about Aladdin Food – Poached Salmon, read related food calories, and a nutrition guide.
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FitzVogt – Sole with Jalapeno Lime Sauce is an alternative to Aladdin Food – Sole with Jalapeno Lime Sauce because it has 163 calories, similar to Aladdin Food – Sole with Jalapeno Lime Sauce. The FitzVogt – Sole with Jalapeno Lime Sauce has similar iron to Aladdin Food – Sole with Jalapeno Lime Sauce, and similar calcium to Aladdin Food – Sole with Jalapeno Lime Sauce. The FitzVogt – Sole with Jalapeno Lime Sauce has similar protein to Aladdin Food – Sole with Jalapeno Lime Sauce. To learn more about FitzVogt – Sole with Jalapeno Lime Sauce, read related food calories, and a nutrition guide.