Aladdin Food – Rice with Mint is a Aladdin Food type of food with 4 oz serving size that provides 124 calories. Aladdin Food – Rice with Mint has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Aladdin Food – Rice with Mint. Aladdin Food – Rice with Mint nutrient values are 22 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Rice with Mint has the vitamins A, and C within it. Aladdin Food – Rice with Mint has 2 % vitamin A and 2 % vitamin C. Aladdin Food – Rice with Mint has 488 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rice with Mint has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Rice with Mint provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rice with Mint provides 124g of 2,000 cal by leaving 1,876 cal.
Aladdin Food – Rice with Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rice with Mint provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Rice with Mint, 65g is needed for heart health. Aladdin Food – Rice with Mint provides 488g for 2,300g by leaving 1,812g for daily sodium intake. Aladdin Food – Rice with Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rice with Mint is one of the possibilities. 22g is provided by Aladdin Food – Rice with Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rice with Mint leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rice with Mint provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rice with Mint leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Rice with Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rice with Mint 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rice with Mint. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rice with Mint.
There are similar foods to the Aladdin Food – Rice with Mint in terms of nutrition, daily intake amount, and calorie amount. These are Mint Sauce, Mint Chutney, Tabbouleh, with Mint, Moroccan Mint Tea, and Couscous Salad with Mint.
The nutrients table of the Aladdin Food – Rice with Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rice with Mint |
Nutrient values for Aladdin Food – Rice with Mint |
|---|---|
|
Serving size |
4 oz |
|
Calories |
124 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
488 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Rice with Mint?
The alternative foods for Aladdin Food – Rice with Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rice with Mint are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken is an alternative to Aladdin Food – Rice with Mint because it has 124 calories, similar to Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has less iron than Aladdin Food – Rice with Mint, and similar calcium to Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has more protein than Aladdin Food – Rice with Mint. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein is an alternative to Aladdin Food – Rice with Mint because it has 124 calories, similar to Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has less iron than Aladdin Food – Rice with Mint, and more calcium than Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has more protein than Aladdin Food – Rice with Mint. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Wild Rice Blend with Mushrooms and Almonds is an alternative to Aladdin Food – Rice with Mint because it has 124 calories, similar to Aladdin Food – Rice with Mint. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has similar iron to Aladdin Food – Rice with Mint, and similar calcium to Aladdin Food – Rice with Mint. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has more protein than Aladdin Food – Rice with Mint. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms and Almonds, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples is an alternative to Aladdin Food – Rice with Mint because it has 124 calories, similar to Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has less iron than Aladdin Food – Rice with Mint, and similar calcium to Aladdin Food – Rice with Mint. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has less protein than Aladdin Food – Rice with Mint. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples, read related food calories, and a nutrition guide.