UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 124 calories. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has 7% carbohydrate, and 33% fat, 59% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken nutrient values are 2 g carbohydrate, 16 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has 5 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has 243 mg sodium, 320 mg potassium, 48 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides 124g of 2,000 cal by leaving 1,876 cal.
UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides 243g for 2,300g by leaving 2,057g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Bruschetta Pizza, Bruschetta Calzone, Bruschetta Baguettes, Pollock Bruschetta, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken |
|---|---|
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Serving size |
4 oz |
|
Calories |
124 |
|
Carbs percentage |
7% |
|
Fat percentage |
33% |
|
Protein percentage |
59% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
243 mg |
|
Potassium |
320 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, read related food calories, and a nutrition guide.
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Aladdin Food – Wild Rice Blend with Mushrooms and Almonds is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms and Almonds, read related food calories, and a nutrition guide.
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Aladdin Food – Rice with Mint is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The Aladdin Food – Rice with Mint has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The Aladdin Food – Rice with Mint has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. To learn more about Aladdin Food – Rice with Mint, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples, read related food calories, and a nutrition guide.