Aladdin Food – Roasted Eggplant Panini is a Aladdin Food type of food with 1 Sandwich serving size that provides 373 calories. Aladdin Food – Roasted Eggplant Panini has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of Aladdin Food – Roasted Eggplant Panini. Aladdin Food – Roasted Eggplant Panini nutrient values are 53 g carbohydrate, 16 g protein, and 10 g fat. Aladdin Food – Roasted Eggplant Panini has the vitamins A, and C within it. Aladdin Food – Roasted Eggplant Panini has 9 % vitamin A and 15 % vitamin C. Aladdin Food – Roasted Eggplant Panini has 716 mg sodium, 427 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin Food – Roasted Eggplant Panini has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Roasted Eggplant Panini provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Roasted Eggplant Panini provides 373g of 2,000 cal by leaving 1,627 cal.
Aladdin Food – Roasted Eggplant Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Roasted Eggplant Panini provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Roasted Eggplant Panini, 57g is needed for heart health. Aladdin Food – Roasted Eggplant Panini provides 716g for 2,300g by leaving 1,584g for daily sodium intake. Aladdin Food – Roasted Eggplant Panini causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Roasted Eggplant Panini is one of the possibilities. 53g is provided by Aladdin Food – Roasted Eggplant Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Roasted Eggplant Panini leaves 197g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Roasted Eggplant Panini provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Roasted Eggplant Panini leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Roasted Eggplant Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Roasted Eggplant Panini 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Roasted Eggplant Panini. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Roasted Eggplant Panini.
There are similar foods to the Aladdin Food – Roasted Eggplant Panini in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant, Tomato & Mozzarella Panini, Roasted, Roasted Eggplant, Eggplant, Tomato & Mozzarella Panini, Roasted Eggplant, Oven Roasted, and Roasted Vegetable Panini.
The nutrients table of the Aladdin Food – Roasted Eggplant Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Roasted Eggplant Panini |
Nutrient values for Aladdin Food – Roasted Eggplant Panini |
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Serving size |
1 Sandwich |
|
Calories |
373 |
|
Carbs percentage |
58% |
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Fat percentage |
25% |
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Protein percentage |
17% |
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Carbs |
53 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
716 mg |
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Potassium |
427 mg |
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Cholesterol |
15 mg |
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Vitamin a |
9 % |
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Vitamin c |
15 % |
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Calcium |
28 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Roasted Eggplant Panini?
The alternative foods for Aladdin Food – Roasted Eggplant Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Roasted Eggplant Panini are listed below.
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Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) is an alternative to Aladdin Food – Roasted Eggplant Panini because it has 373 calories, similar to Aladdin Food – Roasted Eggplant Panini. The Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has more iron than Aladdin Food – Roasted Eggplant Panini, and less calcium than Aladdin Food – Roasted Eggplant Panini. The Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has more protein than Aladdin Food – Roasted Eggplant Panini. To learn more about Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Chicken Sandwich with Wheat Bun is an alternative to Aladdin Food – Roasted Eggplant Panini because it has 373 calories, similar to Aladdin Food – Roasted Eggplant Panini. The Michigan Dining – BBQ Chicken Sandwich with Wheat Bun has similar iron to Aladdin Food – Roasted Eggplant Panini, and less calcium than Aladdin Food – Roasted Eggplant Panini. The Michigan Dining – BBQ Chicken Sandwich with Wheat Bun has more protein than Aladdin Food – Roasted Eggplant Panini. To learn more about Michigan Dining – BBQ Chicken Sandwich with Wheat Bun, read related food calories, and a nutrition guide.