Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 373 calories. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has 24% carbohydrate, and 54% fat, 23% protein in 100 gram of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) nutrient values are 21 g carbohydrate, 20 g protein, and 21 g fat. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has the vitamins A, and C within it. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has 10 % vitamin A and 0 % vitamin C. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has 1137 mg sodium, 155 mg potassium, 49 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) has 0 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides 25 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides 373g of 2,000 cal by leaving 1,627 cal.
Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides 21g fat for total of 67g. After 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick), 46g is needed for heart health. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides 1,137g for 2,300g by leaving 1,163g for daily sodium intake. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) is one of the possibilities. 21g is provided by Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) leaves 229g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick).
There are similar foods to the Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Melt (Bostwick), Patty Melt (Bostwick), Rueben, Turkey (Bostwick), Egg and Bagel Sandwich (Bostwick), and Turkey Wedgie (Bostwick).
The nutrients table of the Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) |
Nutrient values for Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
373 |
|
Carbs percentage |
24% |
|
Fat percentage |
54% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1137 mg |
|
Potassium |
155 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
25 % |
What are the alternative foods for Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick)?
The alternative foods for Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) are listed below.
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Michigan Dining – BBQ Chicken Sandwich with Wheat Bun is an alternative to Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) because it has 373 calories, similar to Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). The Michigan Dining – BBQ Chicken Sandwich with Wheat Bun has less iron than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick), and less calcium than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). The Michigan Dining – BBQ Chicken Sandwich with Wheat Bun has more protein than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). To learn more about Michigan Dining – BBQ Chicken Sandwich with Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant Panini is an alternative to Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick) because it has 373 calories, similar to Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). The Aladdin Food – Roasted Eggplant Panini has less iron than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick), and more calcium than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). The Aladdin Food – Roasted Eggplant Panini has less protein than Parkhurst – Sandwich, Turkey and Bacon Melt (Bostwick). To learn more about Aladdin Food – Roasted Eggplant Panini, read related food calories, and a nutrition guide.