Aladdin Food – Sauteed Spinach with Mushrooms is a Aladdin Food type of food with 4 oz serving size that provides 49 calories. Aladdin Food – Sauteed Spinach with Mushrooms has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Aladdin Food – Sauteed Spinach with Mushrooms. Aladdin Food – Sauteed Spinach with Mushrooms nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Sauteed Spinach with Mushrooms has the vitamins A, and C within it. Aladdin Food – Sauteed Spinach with Mushrooms has 160 % vitamin A and 18 % vitamin C. Aladdin Food – Sauteed Spinach with Mushrooms has 94 mg sodium, 504 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Sauteed Spinach with Mushrooms has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Sauteed Spinach with Mushrooms provides 49g of 2,000 cal by leaving 1,951 cal.
Aladdin Food – Sauteed Spinach with Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sauteed Spinach with Mushrooms provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms, 65g is needed for heart health. Aladdin Food – Sauteed Spinach with Mushrooms provides 94g for 2,300g by leaving 2,206g for daily sodium intake. Aladdin Food – Sauteed Spinach with Mushrooms causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sauteed Spinach with Mushrooms is one of the possibilities. 4g is provided by Aladdin Food – Sauteed Spinach with Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Sauteed Spinach with Mushrooms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sauteed Spinach with Mushrooms 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sauteed Spinach with Mushrooms. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sauteed Spinach with Mushrooms.
There are similar foods to the Aladdin Food – Sauteed Spinach with Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Spinach with Mushrooms, Fresh, Sauteed Garlic Mushrooms, Sauteed Wild Mushrooms, and Sauteed Mushrooms, Sliced.
The nutrients table of the Aladdin Food – Sauteed Spinach with Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Sauteed Spinach with Mushrooms |
Nutrient values for Aladdin Food – Sauteed Spinach with Mushrooms |
|---|---|
|
Serving size |
4 oz |
|
Calories |
49 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
94 mg |
|
Potassium |
504 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
18 % |
|
Calcium |
13 % |
|
Iron |
20 % |
What are the alternative foods for Aladdin Food – Sauteed Spinach with Mushrooms?
The alternative foods for Aladdin Food – Sauteed Spinach with Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sauteed Spinach with Mushrooms are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions is an alternative to Aladdin Food – Sauteed Spinach with Mushrooms because it has 49 calories, similar to Aladdin Food – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has less iron than Aladdin Food – Sauteed Spinach with Mushrooms, and less calcium than Aladdin Food – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has less protein than Aladdin Food – Sauteed Spinach with Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears is an alternative to Aladdin Food – Sauteed Spinach with Mushrooms because it has 49 calories, similar to Aladdin Food – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has less iron than Aladdin Food – Sauteed Spinach with Mushrooms, and less calcium than Aladdin Food – Sauteed Spinach with Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has less protein than Aladdin Food – Sauteed Spinach with Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, read related food calories, and a nutrition guide.
-
Aladdin Food – Sun-Dried Tomato Sauce is an alternative to Aladdin Food – Sauteed Spinach with Mushrooms because it has 49 calories, similar to Aladdin Food – Sauteed Spinach with Mushrooms. The Aladdin Food – Sun-Dried Tomato Sauce has less iron than Aladdin Food – Sauteed Spinach with Mushrooms, and less calcium than Aladdin Food – Sauteed Spinach with Mushrooms. The Aladdin Food – Sun-Dried Tomato Sauce has less protein than Aladdin Food – Sauteed Spinach with Mushrooms. To learn more about Aladdin Food – Sun-Dried Tomato Sauce, read related food calories, and a nutrition guide.
-
Aladdin Food – Southwestern Sauce is an alternative to Aladdin Food – Sauteed Spinach with Mushrooms because it has 49 calories, similar to Aladdin Food – Sauteed Spinach with Mushrooms. The Aladdin Food – Southwestern Sauce has less iron than Aladdin Food – Sauteed Spinach with Mushrooms, and less calcium than Aladdin Food – Sauteed Spinach with Mushrooms. The Aladdin Food – Southwestern Sauce has less protein than Aladdin Food – Sauteed Spinach with Mushrooms. To learn more about Aladdin Food – Southwestern Sauce, read related food calories, and a nutrition guide.
-
Ameriserve – Sauteed Spinach with Mushrooms, Fresh is an alternative to Aladdin Food – Sauteed Spinach with Mushrooms because it has 49 calories, similar to Aladdin Food – Sauteed Spinach with Mushrooms. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has similar iron to Aladdin Food – Sauteed Spinach with Mushrooms, and similar calcium to Aladdin Food – Sauteed Spinach with Mushrooms. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has similar protein to Aladdin Food – Sauteed Spinach with Mushrooms. To learn more about Ameriserve – Sauteed Spinach with Mushrooms, Fresh, read related food calories, and a nutrition guide.