UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 49 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has 5 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has 28 mg sodium, 27 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 49g of 2,000 cal by leaving 1,951 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 28g for 2,300g by leaving 2,272g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Yellow Squash, Yellow Squash and Onions, Squash and Onions, Roasted Yellow Squash, and Steamed Broccoli.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions |
|---|---|
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Serving size |
4 oz |
|
Calories |
49 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
28 mg |
|
Potassium |
27 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, read related food calories, and a nutrition guide.
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Aladdin Food – Sun-Dried Tomato Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Sun-Dried Tomato Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Sun-Dried Tomato Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. To learn more about Aladdin Food – Sun-Dried Tomato Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Southwestern Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Southwestern Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Southwestern Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. To learn more about Aladdin Food – Southwestern Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Spinach with Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Sauteed Spinach with Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Aladdin Food – Sauteed Spinach with Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. To learn more about Aladdin Food – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Ameriserve – Sauteed Spinach with Mushrooms, Fresh is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions. To learn more about Ameriserve – Sauteed Spinach with Mushrooms, Fresh, read related food calories, and a nutrition guide.