Aladdin Food – Savory Black-Eyed Peas is a Aladdin Food type of food with 4 oz serving size that provides 158 calories. Aladdin Food – Savory Black-Eyed Peas has 52% carbohydrate, and 29% fat, 18% protein in 100 gram of Aladdin Food – Savory Black-Eyed Peas. Aladdin Food – Savory Black-Eyed Peas nutrient values are 20 g carbohydrate, 7 g protein, and 5 g fat. Aladdin Food – Savory Black-Eyed Peas has the vitamins A, and C within it. Aladdin Food – Savory Black-Eyed Peas has 4 % vitamin A and 2 % vitamin C. Aladdin Food – Savory Black-Eyed Peas has 362 mg sodium, 298 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Savory Black-Eyed Peas has 9 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Savory Black-Eyed Peas provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Savory Black-Eyed Peas provides 158g of 2,000 cal by leaving 1,842 cal.
Aladdin Food – Savory Black-Eyed Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Savory Black-Eyed Peas provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Savory Black-Eyed Peas, 62g is needed for heart health. Aladdin Food – Savory Black-Eyed Peas provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Aladdin Food – Savory Black-Eyed Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Savory Black-Eyed Peas is one of the possibilities. 20g is provided by Aladdin Food – Savory Black-Eyed Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Savory Black-Eyed Peas leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Savory Black-Eyed Peas provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Savory Black-Eyed Peas leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Savory Black-Eyed Peas provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Savory Black-Eyed Peas 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Savory Black-Eyed Peas. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Savory Black-Eyed Peas.
There are similar foods to the Aladdin Food – Savory Black-Eyed Peas in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black-Eyed Peas & Rice, Savory Black-Eyed Peas, Savory Black-Eyed Peas, Savory Black-Eyed Peas, and Black Eyed Peas.
The nutrients table of the Aladdin Food – Savory Black-Eyed Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Savory Black-Eyed Peas |
Nutrient values for Aladdin Food – Savory Black-Eyed Peas |
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Serving size |
4 oz |
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Calories |
158 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
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Dietary fiber |
9 g |
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Sugar |
0 g |
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Fat |
5 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
362 mg |
|
Potassium |
298 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Savory Black-Eyed Peas?
The alternative foods for Aladdin Food – Savory Black-Eyed Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Savory Black-Eyed Peas are listed below.
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Aladdin Food – Escalloped Apples, Sliced and Simmered is an alternative to Aladdin Food – Savory Black-Eyed Peas because it has 158 calories, similar to Aladdin Food – Savory Black-Eyed Peas. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less iron than Aladdin Food – Savory Black-Eyed Peas, and less calcium than Aladdin Food – Savory Black-Eyed Peas. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less protein than Aladdin Food – Savory Black-Eyed Peas. To learn more about Aladdin Food – Escalloped Apples, Sliced and Simmered, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf is an alternative to Aladdin Food – Savory Black-Eyed Peas because it has 158 calories, similar to Aladdin Food – Savory Black-Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has less iron than Aladdin Food – Savory Black-Eyed Peas, and similar calcium to Aladdin Food – Savory Black-Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has less protein than Aladdin Food – Savory Black-Eyed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad is an alternative to Aladdin Food – Savory Black-Eyed Peas because it has 158 calories, similar to Aladdin Food – Savory Black-Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has less iron than Aladdin Food – Savory Black-Eyed Peas, and less calcium than Aladdin Food – Savory Black-Eyed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has less protein than Aladdin Food – Savory Black-Eyed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, read related food calories, and a nutrition guide.
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6th Street – Turkey BBQ is an alternative to Aladdin Food – Savory Black-Eyed Peas because it has 158 calories, similar to Aladdin Food – Savory Black-Eyed Peas. The 6th Street – Turkey BBQ has more iron than Aladdin Food – Savory Black-Eyed Peas, and less calcium than Aladdin Food – Savory Black-Eyed Peas. The 6th Street – Turkey BBQ has more protein than Aladdin Food – Savory Black-Eyed Peas. To learn more about 6th Street – Turkey BBQ, read related food calories, and a nutrition guide.
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Fresh 20 – Honey Lime Pork is an alternative to Aladdin Food – Savory Black-Eyed Peas because it has 158 calories, similar to Aladdin Food – Savory Black-Eyed Peas. The Fresh 20 – Honey Lime Pork has less iron than Aladdin Food – Savory Black-Eyed Peas, and less calcium than Aladdin Food – Savory Black-Eyed Peas. The Fresh 20 – Honey Lime Pork has more protein than Aladdin Food – Savory Black-Eyed Peas. To learn more about Fresh 20 – Honey Lime Pork, read related food calories, and a nutrition guide.