The UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 158 calories. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf nutrient values are 27 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has 6 % vitamin A and 24 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has 218 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 158g of 2,000 cal by leaving 1,842 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 218g for 2,300g by leaving 2,082g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Wild Rice Pilaf, Brown Rice Pilaf, Savory Rice Pilaf, and Bulgur Pilaf.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf
Serving size	4 oz
Calories	158
Carbs percentage	73%
Fat percentage	18%
Protein percentage	8%
Carbs	27 g
Dietary fiber	1 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	3 g
Sodium	218 mg
Potassium	90 mg
Cholesterol	0 mg
Vitamin a	6 %
Vitamin c	24 %
Calcium	3 %
Iron	6 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf are listed below.

1. Aladdin Food – Escalloped Apples, Sliced and Simmered is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Aladdin Food – Escalloped Apples, Sliced and Simmered has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. To learn more about Aladdin Food – Escalloped Apples, Sliced and Simmered, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Coconut Rice Salad, read related food calories, and a nutrition guide.

3. Aladdin Food – Savory Black-Eyed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Aladdin Food – Savory Black-Eyed Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Aladdin Food – Savory Black-Eyed Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. To learn more about Aladdin Food – Savory Black-Eyed Peas, read related food calories, and a nutrition guide.

4. 6th Street – Turkey BBQ is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The 6th Street – Turkey BBQ has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The 6th Street – Turkey BBQ has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. To learn more about 6th Street – Turkey BBQ, read related food calories, and a nutrition guide.

5. Fresh 20 – Honey Lime Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf because it has 158 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Fresh 20 – Honey Lime Pork has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. The Fresh 20 – Honey Lime Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rice and Black Bean Pilaf. To learn more about Fresh 20 – Honey Lime Pork, read related food calories, and a nutrition guide.